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Cassandra Mai

Instructor, Australia

Tough times don't last.. Tough people do!

I have always had a huge passion for fitness, and believe in constantly challenging myself so as to grow as a person. Stepping out of my comfort zone has never been easy, but it has been the most rewarding thus far.

I have been practicing martial arts for the last 20 years, and have also fought in the ring as a Muay Thai fighter. I am a Rhythmic Cycling and Yoga Instructor, and an advocate of health and wellness.

I am privileged to be part of the Barry's FitFam and I look forward to welcoming you into the Red Room with a 'Kickass Cass Workout', and promies to boost your mood with Pop / Pop remixes!!

Whether you are an athlete or complete newbie, I just love to see you doing your best and making the most out of your time in the Red Room!

Red Room playlist?


What's your inspiration?

To make the most out of life!

Favourite place in the world?


My guilty pleasure?

Ice Cream, Chocolates and all things crunchy!