I have always had a huge passion for fitness, and believe in constantly challenging myself so as to grow as a person. Stepping out of my comfort zone has never been easy, but it has been the most rewarding thus far.
I have been practicing martial arts for the last 20 years, and have also fought in the ring as a Muay Thai fighter. I am a Rhythmic Cycling and Yoga Instructor, and an advocate of health and wellness.
I am privileged to be part of the Barry's FitFam and I look forward to welcoming you into the Red Room with a 'Kickass Cass Workout', and promies to boost your mood with Pop / Pop remixes!!
Whether you are an athlete or complete newbie, I just love to see you doing your best and making the most out of your time in the Red Room!
- Red Room playlist?
- What's your inspiration?
To make the most out of life!
- Favourite place in the world?
- My guilty pleasure?
Ice Cream, Chocolates and all things crunchy!