Emily Murza

Born and raised a small town Canadian gal, every season was spent playing a different sport. From ringette to figure skating, soccer, basketball and volleyball, to flag football in the snow. You name it – I’ve tried it!

Growing up with sports my entire life has given me a love and appreciation for always staying active. It has brought me joy, beautiful friendships and connections while teaching me the importance of staying competitive, physically resilient and keeping a disciplined mind. The fitness industry has given me a platform to share my drive, hunger and passion to support people in reaching their goals.

Every time you step foot in the Red Room, you get better & better. It is you vs you, and nobody else. All you need is that can-do attitude and I’ll do the rest. Inside my Red Room you can expect programming to work your muscles till failure, fun runs (pre warning I love utilising that left side of the treadmill) and a Drake beat or two.