Friday, 26 December 2025
7:00 AM
Total Body
Maeve O'Keeffe
50 min
8:05 AM
Total Body
Nayan Bhattacharyya
50 min
9:10 AM
Total Body
George Luck
50 min
10:15 AM
Total Body
Rory McCall
50 min
11:20 AM
Total Body
Maeve O'Keeffe
50 min
Saturday, 27 December 2025
7:00 AM
Full Body (Upper Focus)
Emily Murza
50 min
8:05 AM
Full Body (Upper Focus)
Nayan Bhattacharyya
50 min
9:10 AM
Full Body (Upper Focus)
Levi Darby
50 min
10:15 AM
Full Body (Upper Focus)
George Luck
50 min
11:20 AM
Full Body (Upper Focus)
Kate Beattie
50 min
12:25 PM
Full Body (Upper Focus)
Kate Beattie
50 min
Sunday, 28 December 2025
7:00 AM
Total Body
Maeve O'Keeffe
50 min
8:05 AM
Total Body
Kate Beattie
50 min
9:10 AM
Total Body
Reece Griffin
50 min
10:15 AM
Total Body
Edwina Ong
50 min
11:20 AM
Total Body
George Luck
50 min
12:25 PM
Total Body
Reece Griffin
50 min
Monday, 29 December 2025
7:00 AM
Arms & Abs
Rory McCall
50 min
8:05 AM
Arms & Abs
Lillie Smith
50 min
9:10 AM
Arms & Abs
Levi Darby
50 min
10:15 AM
Arms & Abs
Kate Beattie
50 min
11:20 AM
Arms & Abs
Nayan Bhattacharyya
50 min
12:25 PM
Arms & Abs
Rory McCall
50 min
5:00 PM
Arms & Abs
Nayan Bhattacharyya
50 min
6:15 PM
Arms & Abs
Lillie Smith
50 min
Tuesday, 30 December 2025
7:00 AM
Full Body (Lower Focus)
Taniesha Walker
50 min
8:05 AM
Full Body (Lower Focus)
Maeve O'Keeffe
50 min
9:10 AM
Full Body (Lower Focus)
Nayan Bhattacharyya
50 min
10:15 AM
Full Body (Lower Focus)
Rory McCall
50 min
11:20 AM
Full Body (Lower Focus)
Emily Murza
50 min
12:25 PM
Full Body (Lower Focus)
Lillie Smith
50 min
5:00 PM
Full Body (Lower Focus)
Rory McCall
50 min
6:15 PM
Full Body (Lower Focus)
George Luck
50 min
Wednesday, 31 December 2025
7:00 AM
Chest, Back & Abs
Levi Darby
50 min
8:05 AM
Chest, Back & Abs
George Luck
50 min
9:10 AM
Chest, Back & Abs
Edwina Ong
50 min
10:15 AM
Chest, Back & Abs
Reece Griffin
50 min
11:20 AM
Chest, Back & Abs
Kate Beattie
50 min
12:25 PM
Happy New Year - Chest, Back & Abs
Kate Beattie / George Luck
50 min
Thursday, 1 January 2026
8:05 AM
Abs & Ass
Edwina Ong
50 min
9:10 AM
Abs & Ass
Rory McCall
50 min
10:15 AM
Abs & Ass
Nayan Bhattacharyya
50 min
11:20 AM
Abs & Ass
Reece Griffin
50 min
12:25 PM
Abs & Ass
Edwina Ong
50 min