Thursday, 20 August 2026
6:00 AM
Abs & Ass
Nicole Christey
50
7:05 AM
Abs & Ass
Mel Bruce
50
8:10 AM
Abs & Ass
Nayan Bhattacharyya
50
9:30 AM
Abs & Ass
Kate Beattie
50
12:00 PM
Tate vs. Troye vs. Taylor - Abs & Ass
Zac Hope
50
5:30 PM
Abs & Ass
Morgan Randy
50
6:35 PM
Abs & Ass
Taniesha Walker
50
Friday, 21 August 2026
6:00 AM
Total Body
Zac Hope
50
7:05 AM
Total Body
Nayan Bhattacharyya
50
8:10 AM
Total Body
Em Romania
50
9:30 AM
Total Body
Emily Murza S
50
12:00 PM
Total Body
Joey Kafa
50
4:00 PM
Total Body
Mel Bruce
50
5:00 PM
Total Body
Taniesha Walker
50
Saturday, 22 August 2026
6:45 AM
Full Body (Upper Focus)
Morgan Randy
50
7:50 AM
Full Body (Upper Focus)
Nayan Bhattacharyya
50
8:55 AM
Full Body (Upper Focus)
Charlie Payne S
50
10:00 AM
Full Body (Upper Focus)
Madeleine Krogh S
50
11:05 AM
Full Body (Upper Focus)
Kate Beattie
50
12:10 PM
Full Body (Upper Focus)
Kate Beattie
50
Sunday, 23 August 2026
7:00 AM
Total Body (60 min)
Joey Kafa S
60
8:10 AM
Total Body (60 min)
Kate Beattie
60
9:20 AM
Lush Life: Zara Larsson & Friends - Total Body
Em Romania
60
10:30 AM
Total Body (60 min)
Reece Griffin
60
11:40 AM
Total Body (60 min)
George Luck
60
12:50 PM
Total Body (60 min)
Joey Kafa
60
Monday, 24 August 2026
6:00 AM
Arms & Abs
Morgan Randy
50
7:05 AM
Arms & Abs
Reece Griffin
50
8:10 AM
Arms & Abs
Emily Murza
50
9:30 AM
Arms & Abs
Charlie Payne
50
12:00 PM
Arms & Abs
Maeve O'Keeffe S
50
5:30 PM
Arms & Abs
Joey Kafa
50
6:35 PM
Arms & Abs
Madeleine Krogh S
50
Tuesday, 25 August 2026
6:00 AM
Full Body (Lower Focus)
Nayan Bhattacharyya
50
7:05 AM
Full Body (Lower Focus)
Emily Murza
50
8:10 AM
Full Body (Lower Focus)
Morgan Randy
50
9:30 AM
Full Body (Lower Focus)
Maeve O'Keeffe S
50
12:00 PM
Full Body (Lower Focus)
Kate Beattie
50
5:30 PM
Full Body (Lower Focus)
Zac Hope
50
6:35 PM
Full Body (Lower Focus)
Charlie Payne
50
Wednesday, 26 August 2026
6:00 AM
Chest, Back & Abs
George Luck
50
7:05 AM
Chest, Back & Abs
Levi Darby
50
8:10 AM
Chest, Back & Abs
Zac Hope
50
9:30 AM
Chest, Back & Abs
Reece Griffin
50
12:00 PM
Chest, Back & Abs
Morgan Randy
50
5:30 PM
Chest, Back & Abs
Em Romania
50
6:35 PM
Chest, Back & Abs
Nayan Bhattacharyya
50