Tuesday, 20 January 2026
Wednesday, 21 January 2026
6:00 AM
Chest, Back & Abs
Morgan Randy
50 min
7:05 AM
Chest, Back & Abs
Levi Darby
50 min
8:10 AM
Chest, Back & Abs
Zac Hope
50 min
9:30 AM
Chest, Back & Abs
Lillie Smith
50 min
12:00 PM
Chest, Back & Abs
Reece Griffin
50 min
4:30 PM
Chest, Back & Abs
Rory McCall
50 min
5:30 PM
Chest, Back & Abs
Maeve O'Keeffe
50 min
6:35 PM
Chest, Back & Abs
Nayan Bhattacharyya
50 min
Thursday, 22 January 2026
6:00 AM
Abs & Ass
Reece Griffin S
50 min
7:05 AM
Abs & Ass
Mel Bruce
50 min
8:10 AM
Abs & Ass
Nayan Bhattacharyya
50 min
9:30 AM
Abs & Ass
Kate Beattie
50 min
12:00 PM
Abs & Ass
Zac Hope
50 min
4:30 PM
Abs & Ass
Taniesha Walker
50 min
5:30 PM
Abs & Ass
Steph Moran
50 min
6:35 PM
Abs & Ass
Em Romania
50 min
Friday, 23 January 2026
6:00 AM
Total Body
Zac Hope
50 min
7:05 AM
Total Body
Nayan Bhattacharyya
50 min
8:10 AM
Total Body
Rory McCall
50 min
9:30 AM
Total Body
Em Romania
50 min
12:00 PM
Total Body
Steph Moran S
50 min
4:00 PM
Total Body
Lillie Smith
50 min
5:00 PM
Total Body
Reece Griffin
50 min
Saturday, 24 January 2026
6:00 AM
Full Body (Upper Focus)
Rory McCall
50 min
7:05 AM
Full Body (Upper Focus)
Morgan Randy
50 min
8:10 AM
Full Body (Upper Focus)
Nayan Bhattacharyya
50 min
9:15 AM
Full Body (Upper Focus)
Mel Bruce
50 min
10:20 AM
Full Body (Upper Focus)
Zac Hope
50 min
11:25 AM
Full Body (Upper Focus)
Kate Beattie
50 min
12:30 PM
Full Body (Upper Focus)
Kate Beattie
50 min
Sunday, 25 January 2026
7:00 AM
Total Body
Maeve O'Keeffe
50 min
8:10 AM
Total Body (60 min)
Kate Beattie
60 min
9:20 AM
Total Body (60 min)
Nicole Christey
60 min
10:30 AM
Total Body (60 min)
Reece Griffin
60 min
11:40 AM
Total Body (60 min)
Edwina Ong S
60 min
12:50 PM
Total Body (60 min)
Steph Moran
60 min
Monday, 26 January 2026
6:45 AM
Arms & Abs
Nicole Christey
50 min
7:50 AM
Arms & Abs
Nayan Bhattacharyya
50 min
8:55 AM
Arms & Abs
Morgan Randy
50 min
10:00 AM
Arms & Abs
Reece Griffin
50 min
11:05 AM
Arms & Abs
Em Romania
50 min
12:10 PM
Arms & Abs
Rory McCall
50 min