789 RUN CLUB - Week 5 - Abs & Ass - Kate Beattie
10/07/2025 5:45 AM
5:45 AM Kings Cross
Your road to City2Surf starts here, and it runs through the Red Room.
Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.
Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.
Smart programming. Strategic intensity. Race results.
789 RUN CLUB - Week 5 - Abs & Ass - Rory McCall
10/07/2025 5:30 PM
5:30 PM Martin Place
Your road to City2Surf starts here, and it runs through the Red Room.
Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.
Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.
Smart programming. Strategic intensity. Race results.
L’Oréal Paris x Barry’s: The Ultimate Sweat Test
11/07/2025 5:30 PM
789 RUN CLUB - Week 5 - Full Body (Upper Focus) with Rory McCall
12/07/2025 6:00 AM
6:00 AM Surry Hills
Your road to City2Surf starts here, and it runs through the Red Room.
Saturdays zero in on upper body strength to support posture, arm drive, and total-body efficiency on the run. Expect targeted low-impact lower-body activation to engage key muscle groups and optimise your form ahead of your longer outdoor session.
The ultimate pre-run primer, designed to power your performance beyond the Red Room.
Beetlejuice x Barry's - A Musical Theatre Experience W
12/07/2025 9:10 AM
Expect big energy, bold beats, and a whole lot of jazz hands. Costumes encouraged. Break a sweat (and maybe a high note).
789 RUN CLUB - Week 6 - Full Body (Lower Focus) - Rory McCall
15/07/2025 6:00 AM
6:00 AM Surry Hills
Your road to City2Surf starts here, and it runs through the Red Room.
Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.
Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.
Smart programming. Strategic intensity. Race results.
789 RUN CLUB - Week 6 - Full Body (Lower Focus) - Rory McCall
15/07/2025 5:30 PM
5:30 PM Kings Cross
Your road to City2Surf starts here, and it runs through the Red Room.
Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.
Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.
Smart programming. Strategic intensity. Race results.
789 RUN CLUB - Week 6 - Full Body (Lower Focus) - Kate Beattie
15/07/2025 5:30 PM
5:30 PM Surry Hills
Your road to City2Surf starts here, and it runs through the Red Room.
Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.
Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.
Smart programming. Strategic intensity. Race results.
789 RUN CLUB - Week 6 - Abs & Ass - Kate Beattie
17/07/2025 5:45 AM
5:45 AM Kings Cross
Your road to City2Surf starts here, and it runs through the Red Room.
Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.
Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.
Smart programming. Strategic intensity. Race results.
789 RUN CLUB - Week 6 - Abs & Ass - Rory McCall
17/07/2025 5:30 PM
5:30 PM Martin Place
Your road to City2Surf starts here, and it runs through the Red Room.
Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.
Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.
Smart programming. Strategic intensity. Race results.