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789 RUN CLUB - Week 4 - Full Body (Upper Focus) with Rory McCall

05/07/2025 6:00 AM

6:00 AM Surry Hills

Your road to City2Surf starts here, and it runs through the Red Room.

Saturdays zero in on upper body strength to support posture, arm drive, and total-body efficiency on the run. Expect targeted low-impact lower-body activation to engage key muscle groups and optimise your form ahead of your longer outdoor session.

The ultimate pre-run primer, designed to power your performance beyond the Red Room.

Book It Now

789 RUN CLUB - Week 5 - Full Body (Lower Focus) - Rory McCall

08/07/2025 6:00 AM

6:00 AM Surry Hills

Your road to City2Surf starts here, and it runs through the Red Room.

Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.

Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.

Smart programming. Strategic intensity. Race results.

Book It Now

789 RUN CLUB - Week 5 - Full Body (Lower Focus) - Rory McCall

08/07/2025 5:30 PM

5:30 PM Kings Cross

Your road to City2Surf starts here, and it runs through the Red Room.

Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.

Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.

Smart programming. Strategic intensity. Race results.

Book It Now

789 RUN CLUB - Week 6 - Full Body (Lower Focus) - Kate Beattie

08/07/2025 5:30 PM

5:30 PM Surry Hills

Your road to City2Surf starts here, and it runs through the Red Room.

Tuesdays bring the heat with speed intervals, hill sprints, and punchy efforts designed to build explosive power and top-end speed.

Every session pairs progressive Red Room running with strategic lower-body strength work, targeting the muscles that matter most when you're chasing a finish line. Glutes, hammies, quads, and calves.

Smart programming. Strategic intensity. Race results.

Book It Now

789 RUN CLUB - Week 5 - Abs & Ass - Kate Beattie

10/07/2025 5:45 AM

5:45 AM Kings Cross

Your road to City2Surf starts here, and it runs through the Red Room.

Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.

Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.

Smart programming. Strategic intensity. Race results.

Book It Now

789 RUN CLUB - Week 5 - Abs & Ass - Rory McCall

10/07/2025 5:30 PM

5:30 PM Martin Place

Your road to City2Surf starts here, and it runs through the Red Room.

Thursday's dial in tempo and endurance with progressive runs, fartlek's, race pace blocks, and rolling hills.

Each session blends Red Room running with lower-body strength and mobility work, expect core activating, glute firing, and unilateral movements that build balance, power, and control on every stride.

Smart programming. Strategic intensity. Race results.

Book It Now

L’Oréal Paris x Barry’s: The Ultimate Sweat Test

11/07/2025 5:30 PM

5.30pm – South Yarra -  w/ Niki
We’re teaming up with L’Oréal Paris to put their new Skin Ink Foundation to the ultimate test:  A Barry’s Workout.
Join us for an exclusive class at Barry’s South Yarra on Friday, July 11, where the Red Room gets a serious glow-up. Expect an elevated workout experience and a complimentary gift of L’Oréal’s Skin Ink Foundation. Designed to stay flawless, even through the sweatiest sprints.
Limited spots. Glowing results. Let’s put it to the test.

 

Book It Now

789 RUN CLUB - Week 5 - Full Body (Upper Focus) with Rory McCall

12/07/2025 6:00 AM

6:00 AM Surry Hills

Your road to City2Surf starts here, and it runs through the Red Room.

Saturdays zero in on upper body strength to support posture, arm drive, and total-body efficiency on the run. Expect targeted low-impact lower-body activation to engage key muscle groups and optimise your form ahead of your longer outdoor session.

The ultimate pre-run primer, designed to power your performance beyond the Red Room.

Book It Now

Beetlejuice x Barry's - A Musical Theatre Experience

12/07/2025 9:10 AM

Join us for an exclusive class to train alongside the cast of Beetlejuice the Musical in this Red Room takeover set to iconic Broadway tracks, including Hamilton, Kinky Booys, &Juliet, Dear Evan Hansen and more.

 

Expect big energy, bold beats, and a whole lot of jazz hands. Costumes encouraged. Break a sweat (and maybe a high note).