Monday, 22 December 2025

6:30 AM Arms & Abs Lorna da Costa 50 min

7:30 AM Arms & Abs Stephanie Shabanov S 50 min

8:30 AM Arms & Abs Shannon Stephen S 50 min

11:15 AM Arms & Abs Shannon Stephen 50 min

12:15 PM Arms & Abs Kenny Ng S 50 min

5:30 PM Arms & Abs Stephanie Shabanov 50 min

6:30 PM Arms & Abs Ian Chan 50 min

7:30 PM Arms & Abs Ria Chen 50 min

Tuesday, 23 December 2025

6:30 AM Full Body (Lower Focus) Cassandra Mai S 50 min

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50 min

8:30 AM Full Body (Lower Focus) Cassandra Mai 50 min

11:15 AM Full Body (Lower Focus) Nerissa Ngein 50 min

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50 min

5:30 PM Full Body (Lower Focus) Joyee Tan 50 min

6:30 PM Full Body (Lower Focus) Shannon Stephen 50 min

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50 min

Wednesday, 24 December 2025

8:30 AM Chest, Back & Abs Lorna da Costa 50 min

9:35 AM Chest, Back & Abs Lorna da Costa 50 min

10:40 AM Chest, Back & Abs Kenny Ng 50 min

11:45 AM Chest, Back & Abs Ria Chen 50 min

12:50 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 25 December 2025

9:35 AM Abs & Ass Stephanie Shabanov 50 min

10:40 AM Abs & Ass Ian Chan 50 min

11:45 AM Abs & Ass Joyee Tan 50 min

Friday, 26 December 2025

8:30 AM Total Body Ian Chan 50 min

9:35 AM Total Body Ria Chen 50 min

10:40 AM Total Body Mandalyn Tan 50 min

11:45 AM Total Body Shannon Stephen S 50 min

12:50 PM Total Body Nerissa Ngein 50 min

Saturday, 27 December 2025

8:30 AM Full Body (Upper Focus) Mandalyn Tan S 50 min

9:35 AM Full Body (Upper Focus) Jian Hong Teng 50 min

10:40 AM Full Body (Upper Focus) Cassandra Mai S 50 min

11:45 AM Full Body (Upper Focus) Ria Chen 50 min

12:50 PM Full Body (Upper Focus) Ian Chan 50 min

Sunday, 28 December 2025

8:30 AM Total Body Lorna da Costa 50 min

9:35 AM Total Body Lorna da Costa 50 min

10:40 AM Total Body Shannon Stephen 50 min

11:45 AM Total Body Cassandra Mai 50 min

12:50 PM Total Body Jian Hong Teng 50 min