Sunday, 22 March 2026
Monday, 23 March 2026
6:30 AM
Arms & Abs
Jolyn Yeo
50 min
7:30 AM
Arms & Abs
Ian Chan S
50 min
8:30 AM
Arms & Abs
Mandalyn Tan S
50 min
11:15 AM
Arms & Abs
Shannon Stephen
50 min
12:15 PM
Arms & Abs
Fay Clough
50 min
5:30 PM
Arms & Abs
Jona Mae De Gollo S
50 min
6:30 PM
Arms & Abs
Ian Chan
50 min
7:30 PM
Arms & Abs
Kenny Ng S
50 min
Tuesday, 24 March 2026
6:30 AM
Full Body (Lower Focus)
Mandalyn Tan S
50 min
7:30 AM
Full Body (Lower Focus)
Nerissa Ngein
50 min
8:30 AM
Full Body (Lower Focus)
Cassandra Mai
50 min
11:15 AM
Full Body (Lower Focus)
Fay Clough
50 min
5:30 PM
Full Body (Lower Focus)
Joyee Tan
50 min
6:30 PM
Full Body (Lower Focus)
Shannon Stephen
50 min
7:30 PM
Full Body (Lower Focus)
Mandalyn Tan
50 min
Wednesday, 25 March 2026
6:30 AM
Chest, Back & Abs
Lorna da Costa
50 min
7:30 AM
Chest, Back & Abs
Lorna da Costa
50 min
8:30 AM
Chest, Back & Abs
Afiq Abdul
50 min
11:15 AM
Chest, Back & Abs
Stephanie Shabanov S
50 min
12:15 PM
Chest, Back & Abs
Shannon Stephen
50 min
5:30 PM
Chest, Back & Abs
Joyee Tan S
50 min
6:30 PM
Chest, Back & Abs
Cassandra Mai
50 min
7:30 PM
Chest, Back & Abs
Nerissa Ngein
50 min
Thursday, 26 March 2026
6:30 AM
Abs & Ass
Kristal Kua
50 min
7:30 AM
Abs & Ass
Mandalyn Tan
50 min
8:30 AM
Abs & Ass
Jona Mae De Gollo
50 min
11:15 AM
Abs & Ass
Joyee Tan
50 min
12:15 PM
Abs & Ass
Nerissa Ngein S
50 min
5:30 PM
Abs & Ass
Jess Arrowsmith
50 min
6:30 PM
Abs & Ass
Stephanie Shabanov
50 min
7:30 PM
Abs & Ass
Kenny Ng
50 min
Friday, 27 March 2026
6:30 AM
Total Body
Jolyn Yeo S
50 min
7:30 AM
Total Body
Stephanie Shabanov S
50 min
8:30 AM
Total Body
Mandalyn Tan
50 min
11:15 AM
Total Body
Kenny Ng S
50 min
12:15 PM
Total Body
Jona Mae De Gollo
50 min
5:30 PM
Total Body
Shannon Stephen
50 min
6:30 PM
Total Body
Jolyn Yeo S
50 min
Saturday, 28 March 2026
8:30 AM
Full Body (Upper Focus)
Jess Arrowsmith
50 min
9:35 AM
Full Body (Upper Focus)
Kenny Ng S
50 min
10:40 AM
Full Body (Upper Focus)
Cassandra Mai S
50 min
11:45 AM
Full Body (Upper Focus)
Mandalyn Tan S
50 min
12:50 PM
Full Body (Upper Focus)
Kenny Ng
50 min