Monday, 15 December 2025

Tuesday, 16 December 2025

6:00 AM Full Body (Lower Focus) Prue Cormack 50 min

7:00 AM Full Body (Lower Focus) Kaine Blake 50 min

8:00 AM Full Body (Lower Focus) Leo Forchin 50 min

9:30 AM Full Body (Lower Focus) Caro Crisp 50 min

12:15 PM Full Body (Lower Focus) B Hayes 50 min

5:30 PM Full Body (Lower Focus) Leo Forchin 50 min

6:30 PM Full Body (Lower Focus) Ariel Kaplan 50 min

Wednesday, 17 December 2025

6:00 AM Chest, Back & Abs Kaine Blake 50 min

7:00 AM Chest, Back & Abs Niki Kiskiras 50 min

8:00 AM Chest, Back & Abs B Hayes S 50 min

9:30 AM Chest, Back & Abs B Hayes 50 min

12:15 PM Chest, Back & Abs Sarah Mazza 50 min

5:30 PM Chest, Back & Abs Prue Cormack 50 min

6:30 PM Chest, Back & Abs Niki Kiskiras 50 min

Thursday, 18 December 2025

6:00 AM Abs & Ass Niki Kiskiras 50 min

7:00 AM Abs & Ass Ariel Kaplan 50 min

8:00 AM Abs & Ass Leo Forchin 50 min

9:30 AM Abs & Ass B Hayes 50 min

12:15 PM Abs & Ass Leo Forchin S 50 min

5:30 PM Abs & Ass Caro Crisp 50 min

6:30 PM Abs & Ass Ariel Kaplan 50 min

Friday, 19 December 2025

6:00 AM Total Body Ariel Kaplan 50 min

7:00 AM Total Body Kaine Blake 50 min

8:00 AM Total Body Sarah Mazza 50 min

9:30 AM Total Body Ariel Kaplan 50 min

12:15 PM Total Body Caro Crisp 50 min

5:30 PM Total Body Leo Forchin S 50 min

Saturday, 20 December 2025

7:00 AM Full Body (Upper Focus) Ariel Kaplan 50 min

8:05 AM Full Body (Upper Focus) Prue Cormack 50 min

9:10 AM Full Body (Upper Focus) Kaine Blake 50 min

10:15 AM Sleigh The Tread, Flex The Floor (Double Tread, Double Floor) - Full Body (Upper Focus) Niki Kiskiras 50 min

11:20 AM Full Body (Upper Focus) Sarah Mazza 50 min

12:25 PM Full Body (Upper Focus) Caro Crisp 50 min

Sunday, 21 December 2025

7:00 AM Total Body Caro Crisp 50 min

8:05 AM Total Body Ariel Kaplan 50 min

9:10 AM Total Body Leo Forchin 50 min

10:15 AM Ho Ho Ho - Total Body Sarah Mazza 50 min

11:20 AM Total Body Caro Crisp S 50 min