Sunday, 15 March 2026

7:00 AM Total Body Caro Crisp 50 min

8:05 AM Total Body B Hayes 50 min

9:10 AM Total Body Jaime Cerda 50 min

10:15 AM Total Body B Hayes S 50 min

11:20 AM Total Body Erin Montagna 50 min

Monday, 16 March 2026

5:00 AM Arms & Abs Niki Kiskiras 50 min

6:00 AM Arms & Abs Ariel Kaplan 50 min

7:00 AM Arms & Abs Caro Crisp 50 min

8:00 AM Arms & Abs Erin Montagna 50 min

9:30 AM Arms & Abs Caro Crisp 50 min

12:15 PM Arms & Abs Leo Forchin 50 min

5:30 PM Arms & Abs Ariel Kaplan 50 min

6:30 PM Arms & Abs Bea Ryan 50 min

Tuesday, 17 March 2026

5:00 AM Full Body (Lower Focus) Caro Crisp 50 min

6:00 AM Full Body (Lower Focus) Prue Cormack 50 min

7:00 AM Full Body (Lower Focus) Prue Cormack 50 min

8:00 AM Full Body (Lower Focus) Caro Crisp 50 min

9:30 AM Full Body (Lower Focus) Jaime Cerda 50 min

12:15 PM Full Body (Lower Focus) B Hayes 50 min

5:30 PM Full Body (Lower Focus) Leo Forchin 50 min

6:30 PM Full Body (Lower Focus) Jaime Cerda 50 min

Wednesday, 18 March 2026

5:00 AM Chest, Back & Abs Corey Chalmers 50 min

6:00 AM Chest, Back & Abs Kaine Blake 50 min

7:00 AM Chest, Back & Abs Niki Kiskiras 50 min

8:00 AM Chest, Back & Abs Bea Ryan 50 min

9:30 AM Chest, Back & Abs Jaime Cerda 50 min

12:15 PM Chest, Back & Abs Sarah Mazza 50 min

5:30 PM Chest, Back & Abs Kaine Blake 50 min

6:30 PM Chest, Back & Abs Niki Kiskiras 50 min

Thursday, 19 March 2026

5:00 AM Abs & Ass Leo Forchin 50 min

6:00 AM Abs & Ass Niki Kiskiras 50 min

7:00 AM Abs & Ass Ariel Kaplan 50 min

8:00 AM Abs & Ass Bea Ryan 50 min

9:30 AM Abs & Ass B Hayes 50 min

12:15 PM Abs & Ass Erin Montagna 50 min

5:30 PM Abs & Ass Caro Crisp 50 min

6:30 PM Abs & Ass Ariel Kaplan 50 min

Friday, 20 March 2026

5:00 AM Total Body Bea Ryan 50 min

6:00 AM Total Body Ariel Kaplan 50 min

7:00 AM Total Body Kaine Blake 50 min

8:00 AM Total Body Sarah Mazza 50 min

9:30 AM Total Body Ariel Kaplan 50 min

12:15 PM Total Body Caro Crisp 50 min

5:30 PM Total Body Corey Chalmers 50 min

Saturday, 21 March 2026

6:00 AM Full Body (Upper Focus) Bea Ryan 50 min

7:00 AM Full Body (Upper Focus) Ariel Kaplan 50 min

8:05 AM Full Body (Upper Focus) Prue Cormack 50 min

9:10 AM Full Body (Upper Focus) Kaine Blake 50 min

10:15 AM Full Body (Upper Focus) Niki Kiskiras 50 min

11:20 AM Full Body (Upper Focus) Bea Ryan 50 min

12:25 PM Full Body (Upper Focus) B Hayes 50 min