Thursday, 23 July 2026

6:00 AM Abs & Ass Niki Kiskiras 50 min

7:00 AM Abs & Ass Ariel Kaplan 50 min

8:00 AM Abs & Ass Bea Ryan 50 min

9:30 AM Abs & Ass Caro Crisp S 50 min

12:15 PM Abs & Ass Leo Forchin S 50 min

5:30 PM Abs & Ass Caro Crisp 50 min

6:30 PM Abs & Ass Ariel Kaplan 50 min

Friday, 24 July 2026

W 6:00 AM Total Body Ariel Kaplan 50 min

7:00 AM Total Body Kaine Blake 50 min

8:00 AM Total Body Sarah Mazza 50 min

9:30 AM Total Body Ariel Kaplan 50 min

12:15 PM Total Body Kaine Blake S 50 min

5:30 PM Total Body Leo Forchin 50 min

Saturday, 25 July 2026

7:00 AM Full Body (Upper Focus) Ariel Kaplan 50 min

8:05 AM Full Body (Upper Focus) Sarah Mazza S 50 min

9:10 AM Full Body (Upper Focus) Kaine Blake 50 min

10:15 AM Will Sparks - 1 Rounder - Full Body (Upper Focus) Niki Kiskiras 50 min

11:20 AM Full Body (Upper Focus) Bea Ryan 50 min

Sunday, 26 July 2026

7:00 AM Total Body Caro Crisp 50 min

8:05 AM Total Body Ariel Kaplan 50 min

9:10 AM Total Body Jaime Cerda 50 min

10:15 AM Total Body Sarah Mazza 50 min

11:20 AM Total Body B Hayes S 50 min

Monday, 27 July 2026

6:00 AM Arms & Abs Ariel Kaplan 50 min

7:00 AM Arms & Abs Caro Crisp 50 min

8:00 AM Arms & Abs Bea Ryan S 50 min

9:30 AM Arms & Abs Caro Crisp 50 min

12:15 PM Arms & Abs Leo Forchin 50 min

5:30 PM Arms & Abs Ariel Kaplan 50 min

6:30 PM Arms & Abs Bea Ryan 50 min

Tuesday, 28 July 2026

6:00 AM Full Body (Lower Focus) Caro Crisp S 50 min

7:00 AM Full Body (Lower Focus) Corey Chalmers S 50 min

8:00 AM Full Body (Lower Focus) Caro Crisp 50 min

9:30 AM Full Body (Lower Focus) Jaime Cerda 50 min

12:15 PM Full Body (Lower Focus) B Hayes 50 min

5:30 PM Leo’s Farewell (For Now)! - Full Body (Lower Focus) Leo Forchin 50 min

6:30 PM Full Body (Lower Focus) Jaime Cerda 50 min

Wednesday, 29 July 2026

6:00 AM Chest, Back & Abs Kaine Blake 50 min

7:00 AM Chest, Back & Abs Niki Kiskiras 50 min

8:00 AM Chest, Back & Abs Bea Ryan 50 min

9:30 AM Chest, Back & Abs Jaime Cerda 50 min

12:15 PM Chest, Back & Abs Sarah Mazza 50 min

5:30 PM Chest, Back & Abs Kaine Blake 50 min

6:30 PM Chest, Back & Abs Niki Kiskiras 50 min