Monday, 8 December 2025

5:45 AM Arms & Abs Nayan Bhattacharyya 50 min

6:50 AM Arms & Abs Kate Beattie 50 min

7:55 AM Arms & Abs Zac Hope S 50 min

9:30 AM Arms & Abs Steph Moran 50 min

12:00 PM Arms & Abs Rory McCall 50 min

5:30 PM Arms & Abs Morgan Randy 50 min

6:30 PM Arms & Abs Reece Griffin 50 min

Tuesday, 9 December 2025

5:45 AM Full Body (Lower Focus) Morgan Randy 50 min

6:50 AM Full Body (Lower Focus) Em Romania 50 min

7:55 AM Full Body (Lower Focus) Lillie Smith 50 min

9:30 AM Full Body (Lower Focus) Zac Hope 50 min

12:00 PM Full Body (Lower Focus) Maeve O'Keeffe 50 min

5:30 PM Full Body (Lower Focus) Rory McCall 50 min

6:30 PM Full Body (Lower Focus) Mel Bruce 50 min

Wednesday, 10 December 2025

5:45 AM Chest, Back & Abs Zac Hope 50 min

6:50 AM Chest, Back & Abs Rory McCall 50 min

7:55 AM Chest, Back & Abs Morgan Randy 50 min

9:30 AM Chest, Back & Abs George Luck 50 min

12:00 PM Chest, Back & Abs Kate Beattie 50 min

5:30 PM Chest, Back & Abs Steph Moran 50 min

6:30 PM Chest, Back & Abs George Luck S 50 min

Thursday, 11 December 2025

5:45 AM Abs & Ass Kate Beattie 50 min

6:50 AM Abs & Ass Zac Hope 50 min

7:55 AM Abs & Ass Emily Murza 50 min

9:30 AM Abs & Ass Mel Bruce 50 min

12:00 PM Abs & Ass George Luck 50 min

5:30 PM Abs & Ass Morgan Randy S 50 min

6:30 PM Abs & Ass Morgan Randy 50 min

Friday, 12 December 2025

5:45 AM Total Body Levi Darby 50 min

6:50 AM Total Body Morgan Randy 50 min

7:55 AM Total Body Zac Hope 50 min

9:30 AM Total Body Rory McCall 50 min

12:00 PM Total Body Lillie Smith 50 min

5:00 PM Total Body Nayan Bhattacharyya 50 min

Saturday, 13 December 2025

6:20 AM Full Body (Upper Focus) Nayan Bhattacharyya 50 min

7:20 AM Full Body (Upper Focus) Zac Hope 50 min

8:20 AM Full Body (Upper Focus) Rory McCall 50 min

9:20 AM Full Body (Upper Focus) Taniesha Walker S 50 min

10:20 AM Full Body (Upper Focus) Nayan Bhattacharyya 50 min

11:20 AM Full Body (Upper Focus) Mel Bruce 50 min

12:20 PM Full Body (Upper Focus) Lillie Smith 50 min

Sunday, 14 December 2025

7:15 AM Total Body (60 min) Edwina Ong 60 min

8:25 AM Total Body (60 min) George Luck 60 min

9:35 AM Total Body (60 min) Zac Hope S 60 min

10:45 AM Total Body (60 min) Steph Moran 60 min

11:55 AM Total Body (60 min) Lillie Smith S 60 min

1:05 PM Total Body (60 min) Em Romania 60 min