Thursday, 5 March 2026

5:45 AM Abs & Ass Kate Beattie 50 min

6:50 AM Abs & Ass Zac Hope 50 min

7:55 AM Abs & Ass Emily Murza 50 min

9:30 AM Abs & Ass Mel Bruce 50 min

12:00 PM Abs & Ass George Luck 50 min

5:30 PM Abs & Ass Reece Griffin 50 min

6:30 PM Abs & Ass Morgan Randy 50 min

Friday, 6 March 2026

5:45 AM Total Body Levi Darby 50 min

6:50 AM Total Body Morgan Randy 50 min

7:55 AM Total Body Zac Hope 50 min

9:30 AM Total Body Taniesha Walker S 50 min

12:00 PM Total Body Lillie Smith 50 min

5:00 PM Total Body Zac Hope S 50 min

Saturday, 7 March 2026

6:20 AM Full Body (Upper Focus) Levi Darby S 50 min

W 7:20 AM Full Body (Upper Focus) Zac Hope 50 min

8:20 AM Full Body (Upper Focus) Steph Moran S 50 min

9:20 AM Full Body (Upper Focus) Morgan Randy 50 min

10:20 AM Full Body (Upper Focus) Em Romania S 50 min

11:20 AM Full Body (Upper Focus) Edwina Ong 50 min

12:20 PM Full Body (Upper Focus) Lillie Smith 50 min

Sunday, 8 March 2026

7:15 AM Total Body (60 min) Nicole Christey 60 min

8:25 AM Total Body (60 min) George Luck 60 min

9:35 AM Total Body (60 min) Kate Beattie 60 min

10:45 AM Total Body (60 min) Steph Moran 60 min

11:55 AM Total Body (60 min) Edwina Ong S 60 min

1:05 PM Total Body (60 min) Em Romania 60 min

Monday, 9 March 2026

5:45 AM Arms & Abs Nicole Christey S 50 min

6:50 AM Arms & Abs Kate Beattie 50 min

7:55 AM Arms & Abs Levi Darby 50 min

9:30 AM Arms & Abs Steph Moran 50 min

12:00 PM Arms & Abs Taniesha Walker S 50 min

5:30 PM Arms & Abs Morgan Randy 50 min

6:30 PM Arms & Abs Em Romania S 50 min

Tuesday, 10 March 2026

5:45 AM Full Body (Lower Focus) Morgan Randy 50 min

6:50 AM Full Body (Lower Focus) Em Romania 50 min

7:55 AM Full Body (Lower Focus) Lillie Smith 50 min

9:30 AM Full Body (Lower Focus) Zac Hope 50 min

5:30 PM Full Body (Lower Focus) Em Romania S 50 min

6:30 PM Full Body (Lower Focus) Mel Bruce 50 min

Wednesday, 11 March 2026

5:45 AM Chest, Back & Abs Zac Hope 50 min

6:50 AM Chest, Back & Abs George Luck S 50 min

7:55 AM Chest, Back & Abs Morgan Randy 50 min

9:30 AM Chest, Back & Abs George Luck 50 min

12:00 PM Chest, Back & Abs Kate Beattie 50 min

5:30 PM Chest, Back & Abs Steph Moran 50 min

6:30 PM Chest, Back & Abs Edwina Ong 50 min