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Wednesday, 22 July 2026

5:45 AM Kings Cross Chest, Back & Abs Zac Hope 50 min
6:00 AM Surry Hills Chest, Back & Abs Morgan Randy S 50 min
6:00 AM Martin Place Chest, Back & Abs Joey Kafa 50 min
6:00 AM South Yarra Chest, Back & Abs Kaine Blake 50 min
6:50 AM Kings Cross Chest, Back & Abs Steph Moran 50 min
7:00 AM Martin Place Chest, Back & Abs Nayan Bhattacharyya 50 min
7:00 AM South Yarra Chest, Back & Abs Niki Kiskiras 50 min
7:05 AM Surry Hills Chest, Back & Abs Levi Darby 50 min
7:55 AM Kings Cross Chest, Back & Abs Joey Kafa S 50 min
8:00 AM Martin Place Chest, Back & Abs Steph Moran 50 min
8:00 AM South Yarra Chest, Back & Abs Bea Ryan 50 min
8:10 AM Surry Hills Chest, Back & Abs Zac Hope 50 min
9:30 AM Surry Hills Chest, Back & Abs Reece Griffin 50 min
9:30 AM Kings Cross Chest, Back & Abs Morgan Randy 50 min
9:30 AM South Yarra Chest, Back & Abs Jaime Cerda 50 min
11:00 AM Martin Place Chest, Back & Abs Em Romania 50 min
12:00 PM Surry Hills Chest, Back & Abs Morgan Randy 50 min
12:00 PM Martin Place Chest, Back & Abs Levi Darby 50 min
12:00 PM Kings Cross Chest, Back & Abs Joey Kafa 50 min
12:15 PM South Yarra Chest, Back & Abs Sarah Mazza 50 min
1:00 PM Martin Place Chest, Back & Abs Kate Beattie 50 min
4:30 PM Surry Hills Chest, Back & Abs Steph Moran 50 min
4:30 PM Martin Place Chest, Back & Abs Maeve O'Keeffe S 50 min
5:30 PM Surry Hills Chest, Back & Abs Em Romania 50 min
5:30 PM Martin Place Chest, Back & Abs Morgan Randy 50 min
5:30 PM Kings Cross Chest, Back & Abs Kate Beattie 50 min
5:30 PM South Yarra Chest, Back & Abs Kaine Blake 50 min
6:30 PM Martin Place Chest, Back & Abs Reece Griffin 50 min
6:30 PM Kings Cross Chest, Back & Abs Maeve O'Keeffe S 50 min
6:30 PM South Yarra Chest, Back & Abs Niki Kiskiras 50 min
6:35 PM Surry Hills Chest, Back & Abs Nayan Bhattacharyya 50 min

Thursday, 23 July 2026

5:45 AM Kings Cross Abs & Ass Kate Beattie 50 min
6:00 AM Surry Hills Abs & Ass Nicole Christey 50 min
6:00 AM Martin Place Abs & Ass Nayan Bhattacharyya 50 min
6:00 AM South Yarra Abs & Ass Niki Kiskiras 50 min
6:50 AM Kings Cross Abs & Ass Zac Hope 50 min
7:00 AM Martin Place Abs & Ass Kate Beattie 50 min
7:00 AM South Yarra Abs & Ass Ariel Kaplan 50 min
7:05 AM Surry Hills Abs & Ass Mel Bruce 50 min
7:55 AM Kings Cross Abs & Ass Joey Kafa S 50 min
8:00 AM Martin Place Abs & Ass Steph Moran S 50 min
8:00 AM South Yarra Abs & Ass Bea Ryan 50 min
8:10 AM Surry Hills Abs & Ass Nayan Bhattacharyya 50 min
9:30 AM Surry Hills Abs & Ass Kate Beattie 50 min
9:30 AM Kings Cross Abs & Ass Mel Bruce 50 min
9:30 AM South Yarra Abs & Ass Caro Crisp S 50 min
11:00 AM Martin Place Abs & Ass Morgan Randy 50 min
12:00 PM Surry Hills Abs & Ass Zac Hope 50 min
12:00 PM Martin Place Abs & Ass Maeve O'Keeffe S 50 min
12:00 PM Kings Cross Abs & Ass Steph Moran 50 min
12:15 PM South Yarra Abs & Ass Leo Forchin S 50 min
1:00 PM Martin Place Abs & Ass Joey Kafa S 50 min
4:30 PM Surry Hills Abs & Ass Maeve O'Keeffe S 50 min
4:30 PM Martin Place Abs & Ass Taniesha Walker 50 min
5:30 PM Surry Hills Abs & Ass Morgan Randy 50 min
5:30 PM Martin Place Abs & Ass Zac Hope 50 min
5:30 PM Kings Cross Abs & Ass Em Romania 50 min
5:30 PM South Yarra Abs & Ass Caro Crisp 50 min
6:30 PM Martin Place Abs & Ass Steph Moran 50 min
6:30 PM Kings Cross Abs & Ass Maeve O'Keeffe S 50 min
6:30 PM South Yarra Abs & Ass Ariel Kaplan 50 min
6:35 PM Surry Hills Abs & Ass Taniesha Walker 50 min

Monday, 27 July 2026

5:45 AM Kings Cross Arms & Abs Nayan Bhattacharyya 50 min
6:00 AM Surry Hills Arms & Abs Morgan Randy 50 min
6:00 AM Martin Place Arms & Abs Taniesha Walker 50 min
6:00 AM South Yarra Arms & Abs Ariel Kaplan 50 min
6:50 AM Kings Cross Arms & Abs Kate Beattie 50 min
7:00 AM Martin Place Arms & Abs Nicole Christey S 50 min
7:00 AM South Yarra Arms & Abs Caro Crisp 50 min
7:05 AM Surry Hills Arms & Abs Reece Griffin 50 min
7:55 AM Kings Cross Arms & Abs Em Romania 50 min
8:00 AM Martin Place Arms & Abs Kate Beattie 50 min
8:00 AM South Yarra Arms & Abs Bea Ryan S 50 min
8:10 AM Surry Hills Arms & Abs Maeve O'Keeffe S 50 min
9:30 AM Surry Hills Arms & Abs Charlie Payne 50 min
9:30 AM Kings Cross Arms & Abs Maeve O'Keeffe S 50 min
9:30 AM South Yarra Arms & Abs Caro Crisp 50 min
11:00 AM Martin Place Arms & Abs Steph Moran 50 min
12:00 PM Surry Hills Arms & Abs Taniesha Walker 50 min
12:00 PM Martin Place Arms & Abs Morgan Randy 50 min
12:00 PM Kings Cross Arms & Abs Charlie Payne 50 min
12:15 PM South Yarra Arms & Abs Leo Forchin 50 min
1:00 PM Martin Place Arms & Abs Joey Kafa 50 min
4:30 PM Surry Hills Arms & Abs Em Romania 50 min
4:30 PM Martin Place Arms & Abs Maeve O'Keeffe S 50 min
5:30 PM Surry Hills Arms & Abs Joey Kafa 50 min
5:30 PM Martin Place Arms & Abs Nayan Bhattacharyya 50 min
5:30 PM Kings Cross Arms & Abs Morgan Randy 50 min
5:30 PM South Yarra Arms & Abs Ariel Kaplan 50 min
6:30 PM Martin Place Arms & Abs Em Romania 50 min
6:30 PM Kings Cross Arms & Abs Reece Griffin 50 min
6:30 PM South Yarra Arms & Abs Bea Ryan 50 min
6:35 PM Surry Hills Arms & Abs Steph Moran 50 min

Tuesday, 28 July 2026

5:45 AM Kings Cross Full Body (Lower Focus) Morgan Randy 50 min
6:00 AM Surry Hills Full Body (Lower Focus) Nayan Bhattacharyya 50 min
6:00 AM Martin Place Full Body (Lower Focus) Em Romania 50 min
6:00 AM South Yarra Full Body (Lower Focus) Caro Crisp S 50 min
6:50 AM Kings Cross Full Body (Lower Focus) Nicole Christey 50 min
7:00 AM Martin Place Full Body (Lower Focus) Levi Darby S 50 min
7:00 AM South Yarra Full Body (Lower Focus) Corey Chalmers S 50 min
7:05 AM Surry Hills Full Body (Lower Focus) Steph Moran S 50 min
7:55 AM Kings Cross Full Body (Lower Focus) Reece Griffin 50 min
8:00 AM Martin Place Full Body (Lower Focus) Nayan Bhattacharyya 50 min
8:00 AM South Yarra Full Body (Lower Focus) Caro Crisp 50 min
8:10 AM Surry Hills Full Body (Lower Focus) Morgan Randy 50 min
9:30 AM Surry Hills Full Body (Lower Focus) Taniesha Walker 50 min
9:30 AM Kings Cross Full Body (Lower Focus) Joey Kafa S 50 min
9:30 AM South Yarra Full Body (Lower Focus) Jaime Cerda 50 min
11:00 AM Martin Place Full Body (Lower Focus) Joey Kafa 50 min
12:00 PM Surry Hills Full Body (Lower Focus) Kate Beattie 50 min
12:00 PM Martin Place Full Body (Lower Focus) Taniesha Walker 50 min
12:00 PM Kings Cross Full Body (Lower Focus) Em Romania 50 min
12:15 PM South Yarra Full Body (Lower Focus) B Hayes 50 min
1:00 PM Martin Place Full Body (Lower Focus) Reece Griffin 50 min
4:30 PM Surry Hills Full Body (Lower Focus) Reece Griffin 50 min
4:30 PM Martin Place Full Body (Lower Focus) Mel Bruce 50 min
5:30 PM Surry Hills Full Body (Lower Focus) Morgan Randy S 50 min
5:30 PM Martin Place Full Body (Lower Focus) Kate Beattie 50 min
5:30 PM Kings Cross Full Body (Lower Focus) Joey Kafa 50 min
5:30 PM South Yarra Leo’s Farewell (For Now)! - Full Body (Lower Focus) Leo Forchin 50 min
6:30 PM Martin Place Full Body (Lower Focus) Steph Moran S 50 min
6:30 PM Kings Cross Full Body (Lower Focus) Mel Bruce 50 min
6:30 PM South Yarra Full Body (Lower Focus) Jaime Cerda 50 min
6:35 PM Surry Hills Full Body (Lower Focus) Charlie Payne 50 min