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Orchard Gateway Reserve

Saturday, 3 January 2026

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50 min
9:05 AM Full Body (Upper Focus) Ian Chan 50 min
10:10 AM Full Body (Upper Focus) Mandalyn Tan S 50 min
11:15 AM Full Body (Upper Focus) Jian Hong Teng 50 min
12:20 PM Full Body (Upper Focus) Stephanie Shabanov 50 min
1:25 PM Full Body (Upper Focus) Ria Chen 50 min
2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min
3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 4 January 2026

9:05 AM Total Body Shannon Stephen 50 min
10:10 AM Total Body Cassandra Mai 50 min
11:15 AM Total Body Lorna da Costa 50 min
12:20 PM Total Body Stephanie Shabanov S 50 min
1:25 PM Total Body Nerissa Ngein 50 min
2:30 PM Total Body Lorna da Costa 50 min
3:35 PM Total Body Jian Hong Teng 50 min

Monday, 5 January 2026

7:00 AM Arms & Abs Shannon Stephen 50 min
8:05 AM Arms & Abs Instructor TBD S 50 min
9:15 AM Arms & Abs Ian Chan 50 min
10:15 AM Arms & Abs Fay Clough 50 min
12:15 PM Arms & Abs Kenny Ng S 50 min
6:00 PM Arms & Abs Ria Chen 50 min
7:00 PM Arms & Abs Shannon Stephen 50 min
8:00 PM Arms & Abs Nerissa Ngein 50 min

Tuesday, 6 January 2026

7:00 AM Full Body (Lower Focus) Shannon Stephen S 50 min
8:05 AM Full Body (Lower Focus) Mandalyn Tan 50 min
9:15 AM Full Body (Lower Focus) Fay Clough 50 min
10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min
12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min
6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min
7:00 PM Full Body (Lower Focus) Nerissa Ngein S 50 min
8:00 PM Full Body (Lower Focus) Stephanie Shabanov S 50 min

Wednesday, 7 January 2026

7:00 AM Chest, Back & Abs Jess Arrowsmith 50 min
8:05 AM Chest, Back & Abs Ria Chen 50 min
9:15 AM Chest, Back & Abs Shannon Stephen 50 min
10:15 AM Chest, Back & Abs Nerissa Ngein 50 min
12:15 PM Chest, Back & Abs Lorna da Costa 50 min
6:00 PM Chest, Back & Abs Lorna da Costa 50 min
7:00 PM Chest, Back & Abs Ria Chen 50 min
8:00 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 8 January 2026

7:00 AM Abs & Ass Nerissa Ngein S 50 min
8:05 AM Abs & Ass Stephanie Shabanov S 50 min
9:15 AM Abs & Ass Mandalyn Tan 50 min
10:15 AM Abs & Ass Instructor TBD S 50 min
12:15 PM Abs & Ass Kenny Ng 50 min
6:00 PM Abs & Ass Nerissa Ngein S 50 min
7:00 PM Abs & Ass Jess Arrowsmith 50 min
8:00 PM Abs & Ass Ian Chan 50 min