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Orchard Gateway Reserve

Monday, 24 November 2025

7:00 AM Arms & Abs Shannon Stephen 50 min
8:05 AM Arms & Abs Jona Mae De Gollo 50 min
9:15 AM Arms & Abs Ian Chan 50 min
10:15 AM Arms & Abs Fay Clough 50 min
12:15 PM Arms & Abs Ambika Chanrai 50 min
6:00 PM Arms & Abs Ria Chen 50 min
7:00 PM Arms & Abs Shannon Stephen S 50 min
8:00 PM Arms & Abs Nerissa Ngein 50 min

Tuesday, 25 November 2025

7:00 AM Full Body (Lower Focus) Joyee Tan 50 min
8:05 AM Full Body (Lower Focus) Mandalyn Tan 50 min
9:15 AM Full Body (Lower Focus) Fay Clough 50 min
10:15 AM Full Body (Lower Focus) Jona Mae De Gollo S 50 min
12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min
6:00 PM 789 Run Club: Week 8 Mandalyn Tan 50 min
7:00 PM Full Body (Lower Focus) Kim Eusope 50 min
8:00 PM Full Body (Lower Focus) Jona Mae De Gollo 50 min

Wednesday, 26 November 2025

7:00 AM Chest, Back & Abs Jess Arrowsmith 50 min
8:05 AM Chest, Back & Abs Ria Chen 50 min
9:15 AM Chest, Back & Abs Mandalyn Tan S 50 min
10:15 AM Chest, Back & Abs Nerissa Ngein 50 min
12:15 PM Chest, Back & Abs Lorna da Costa 50 min
6:00 PM Chest, Back & Abs Lorna da Costa 50 min
7:00 PM Chest, Back & Abs Ria Chen 50 min
8:00 PM Chest, Back & Abs Jona Mae De Gollo S 50 min

Thursday, 27 November 2025

7:00 AM Abs & Ass Ambika Chanrai 50 min
8:05 AM Abs & Ass Nerissa Ngein S 50 min
9:15 AM Abs & Ass Joyee Tan S 50 min
10:15 AM Abs & Ass Jona Mae De Gollo 50 min
12:15 PM Abs & Ass Kenny Ng 50 min
6:00 PM 789 Run Club: Week 8 Mandalyn Tan S 50 min
7:00 PM Abs & Ass Jess Arrowsmith 50 min
8:00 PM Abs & Ass Ian Chan 50 min

Friday, 28 November 2025

7:00 AM Total Body Mandalyn Tan 50 min
8:05 AM Total Body Ian Chan 50 min
9:15 AM Total Body Kim Eusope 50 min
12:15 PM Total Body Mandalyn Tan S 50 min
5:15 PM 789 Run Club: Week 8 Ria Chen S 50 min
6:15 PM Total Body Kenny Ng 50 min
7:15 PM Total Body Nerissa Ngein S 50 min

Saturday, 29 November 2025

8:00 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min
9:05 AM Full Body (Upper Focus) Ian Chan 50 min
10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50 min
11:15 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min
12:20 PM Full Body (Upper Focus) Nerissa Ngein S 50 min
1:25 PM Full Body (Upper Focus) Ria Chen 50 min
2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min
3:35 PM Full Body (Upper Focus) Kenny Ng 50 min