Wednesday, 29 October 2025

7:00 AM Chest, Back & Abs Jess Arrowsmith 50 min

8:05 AM Chest, Back & Abs Ria Chen 50 min

9:15 AM Chest, Back & Abs Shannon Stephen 50 min

10:15 AM Chest, Back & Abs Nerissa Ngein 50 min

12:15 PM Chest, Back & Abs Lorna da Costa 50 min

6:00 PM Chest, Back & Abs Lorna da Costa 50 min

7:00 PM Chest, Back & Abs Ria Chen 50 min

8:00 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 30 October 2025

7:00 AM Abs & Ass Ambika Chanrai 50 min

8:05 AM Abs & Ass Gino Morales 50 min

9:15 AM Abs & Ass Joyee Tan S 50 min

10:15 AM Abs & Ass Nerissa Ngein S 50 min

12:15 PM Abs & Ass Kenny Ng 50 min

6:00 PM 789 Run Club: Week 4 Mandalyn Tan S 50 min

7:00 PM Abs & Ass Jess Arrowsmith 50 min

8:00 PM Abs & Ass Nerissa Ngein S 50 min

Friday, 31 October 2025

7:00 AM Total Body Mandalyn Tan 50 min

8:05 AM Total Body Nerissa Ngein S 50 min

9:15 AM Total Body Kim Eusope 50 min

10:15 AM Total Body Nerissa Ngein S 50 min

12:15 PM Total Body Ria Chen 50 min

5:15 PM 789 Run Club: Week 4 Ria Chen S 50 min

6:15 PM Total Body Kenny Ng 50 min

7:15 PM Total Body Shannon Stephen 50 min

Saturday, 1 November 2025

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50 min

9:05 AM Full Body (Upper Focus) Mandalyn Tan S 50 min

10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50 min

11:15 AM Full Body (Upper Focus) Nerissa Ngein S 50 min

12:20 PM Full Body (Upper Focus) Gino Morales 50 min

1:25 PM Full Body (Upper Focus) Ria Chen 50 min

2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min

3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 2 November 2025

8:20 AM Run Club Xpress - Includes Fuel Bar Shake Ria Chen S 30min

9:05 AM Total Body Ria Chen S 50 min

10:10 AM Total Body Cassandra Mai 50 min

11:15 AM Total Body Lorna da Costa 50 min

12:20 PM Total Body Shannon Stephen S 50 min

1:25 PM Total Body Nerissa Ngein 50 min

2:30 PM Total Body Lorna da Costa 50 min

3:35 PM Total Body Jian Hong Teng 50 min

Monday, 3 November 2025

7:00 AM Arms & Abs Mandalyn Tan S 50 min

8:05 AM Arms & Abs Instructor TBD S 50 min

9:15 AM Arms & Abs Instructor TBD S 50 min

10:15 AM Arms & Abs Fay Clough 50 min

12:15 PM Arms & Abs Kenny Ng S 50 min

6:00 PM Arms & Abs Ria Chen 50 min

7:00 PM Arms & Abs Gino Morales 50 min

8:00 PM Arms & Abs Nerissa Ngein 50 min

Tuesday, 4 November 2025

7:00 AM Full Body (Lower Focus) Joyee Tan 50 min

8:05 AM Full Body (Lower Focus) Mandalyn Tan 50 min

9:15 AM Full Body (Lower Focus) Fay Clough 50 min

10:15 AM Full Body (Lower Focus) Cassandra Mai S 50 min

12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min

6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min

7:00 PM Full Body (Lower Focus) Nerissa Ngein S 50 min

8:00 PM Full Body (Lower Focus) Shannon Stephen S 50 min