Thursday, 13 November 2025
Friday, 14 November 2025
7:00 AM
Total Body
Mandalyn Tan
50 min
8:05 AM
Total Body
Ian Chan
50 min
9:15 AM
Total Body
Nerissa Ngein S
50 min
10:15 AM
Total Body
Ian Chan
50 min
12:15 PM
Total Body
Mandalyn Tan S
50 min
5:15 PM
789 Run Club: Week 6
Ria Chen S
50 min
6:15 PM
Total Body
Kenny Ng
50 min
7:15 PM
Total Body
Shannon Stephen
50 min
Saturday, 15 November 2025
8:00 AM
Full Body (Upper Focus)
Stephanie Shabanov
50 min
9:05 AM
Full Body (Upper Focus)
Ian Chan
50 min
10:10 AM
Full Body (Upper Focus)
Jess Arrowsmith
50 min
11:15 AM
Full Body (Upper Focus)
Mandalyn Tan S
50 min
12:20 PM
Full Body (Upper Focus)
Gino Morales
50 min
1:25 PM
Full Body (Upper Focus)
Ria Chen
50 min
2:30 PM
Full Body (Upper Focus)
Nerissa Ngein / Shannon Stephen
50 min
3:35 PM
Full Body (Upper Focus)
Kenny Ng
50 min
Sunday, 16 November 2025
8:20 AM
Run Club Xpress - Includes Fuel Bar Shake
Shannon Stephen
30min
9:05 AM
Total Body
Shannon Stephen
50 min
10:10 AM
Total Body
Cassandra Mai
50 min
11:15 AM
Total Body
Lorna da Costa
50 min
12:20 PM
Total Body
Jona Mae De Gollo
50 min
1:25 PM
Total Body
Nerissa Ngein
50 min
2:30 PM
Total Body
Lorna da Costa
50 min
3:35 PM
Total Body
Jian Hong Teng
50 min
Monday, 17 November 2025
7:00 AM
Arms & Abs
Shannon Stephen
50 min
8:05 AM
Arms & Abs
Jona Mae De Gollo
50 min
9:15 AM
Arms & Abs
Ian Chan
50 min
10:15 AM
Arms & Abs
Fay Clough
50 min
12:15 PM
Arms & Abs
Ambika Chanrai
50 min
6:00 PM
Arms & Abs
Ria Chen
50 min
7:00 PM
Arms & Abs
Shannon Stephen S
50 min
8:00 PM
Arms & Abs
Nerissa Ngein
50 min
Tuesday, 18 November 2025
7:00 AM
Full Body (Lower Focus)
Joyee Tan
50 min
8:05 AM
Full Body (Lower Focus)
Kim Eusope S
50 min
9:15 AM
Full Body (Lower Focus)
Fay Clough
50 min
10:15 AM
Full Body (Lower Focus)
Shannon Stephen
50 min
12:15 PM
Full Body (Lower Focus)
Cassandra Mai
50 min
6:00 PM
789 Run Club: Week 7
Mandalyn Tan
50 min
7:00 PM
Full Body (Lower Focus)
Kim Eusope
50 min
8:00 PM
Full Body (Lower Focus)
Jona Mae De Gollo
50 min
Wednesday, 19 November 2025
7:00 AM
Chest, Back & Abs
Jess Arrowsmith
50 min
8:05 AM
Chest, Back & Abs
Ria Chen
50 min
9:15 AM
Chest, Back & Abs
Shannon Stephen
50 min
10:15 AM
Chest, Back & Abs
Nerissa Ngein
50 min
12:15 PM
Chest, Back & Abs
Lorna da Costa
50 min
6:00 PM
Chest, Back & Abs
Lorna da Costa
50 min
7:00 PM
Chest, Back & Abs
Ria Chen
50 min
8:00 PM
Chest, Back & Abs
Shannon Stephen
50 min