Monday, 29 June 2026

Tuesday, 30 June 2026

7:00 AM Full Body (Lower Focus) Afiq Abdul S 50 min

8:05 AM Full Body (Lower Focus) Gino Morales 50 min

9:15 AM Full Body (Lower Focus) Fay Clough 50 min

10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min

12:15 PM Full Body (Lower Focus) Jolyn Yeo S 50 min

6:00 PM Full Body (Lower Focus) Joyee Tan S 50 min

7:00 PM Full Body (Lower Focus) Nerissa Ngein 50 min

8:00 PM Full Body (Lower Focus) Kristal Kua 50 min

Wednesday, 1 July 2026

7:00 AM Chest, Back & Abs Jolyn Yeo 50 min

8:05 AM Chest, Back & Abs Ria Chen 50 min

9:15 AM Chest, Back & Abs Shannon Stephen 50 min

10:15 AM Chest, Back & Abs Nerissa Ngein 50 min

12:15 PM Chest, Back & Abs Fay Clough S 50 min

6:00 PM Chest, Back & Abs Kenny Ng 50 min

7:00 PM Chest, Back & Abs Ria Chen 50 min

8:00 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 2 July 2026

7:00 AM Abs & Ass Afiq Abdul S 50 min

8:05 AM Abs & Ass Stephanie Shabanov 50 min

9:15 AM Abs & Ass Mandalyn Tan 50 min

10:15 AM Abs & Ass Kristal Kua 50 min

12:15 PM Abs & Ass Jona Mae De Gollo 50 min

6:00 PM Abs & Ass Nerissa Ngein 50 min

7:00 PM Abs & Ass Jess Arrowsmith 50 min

8:00 PM Abs & Ass Ria Chen 50 min

Friday, 3 July 2026

7:00 AM Total Body Mandalyn Tan 50 min

8:05 AM Total Body Ian Chan 50 min

9:15 AM Total Body Kenny Ng 50 min

1:00 PM Total Body Ria Chen 50 min

5:15 PM Total Body Mandalyn Tan 50 min

6:15 PM Total Body Kenny Ng 50 min

7:15 PM Total Body Shannon Stephen 50 min

Saturday, 4 July 2026

7:30 AM Full Body (Upper Focus) Stephanie Shabanov 50 min

8:30 AM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 5 July 2026

9:05 AM Total Body Shannon Stephen 50 min

10:10 AM Total Body Cassandra Mai 50 min

11:15 AM Total Body Jona Mae De Gollo 50 min

12:20 PM Total Body Kristal Kua 50 min

1:25 PM Total Body Joyee Tan S 50 min

2:30 PM Total Body Ria Chen S 50 min

3:35 PM Total Body Jolyn Yeo 50 min