Monday, 22 December 2025

7:00 AM Arms & Abs Shannon Stephen 50 min

8:05 AM Arms & Abs Lorna da Costa S 50 min

9:15 AM Arms & Abs Ian Chan 50 min

10:15 AM Arms & Abs Fay Clough 50 min

12:15 PM Arms & Abs Ian Chan S 50 min

6:00 PM Arms & Abs Ria Chen 50 min

7:00 PM Arms & Abs Shannon Stephen 50 min

8:00 PM Arms & Abs Nerissa Ngein 50 min

Tuesday, 23 December 2025

7:00 AM Full Body (Lower Focus) Joyee Tan 50 min

8:05 AM Full Body (Lower Focus) Mandalyn Tan 50 min

9:15 AM Full Body (Lower Focus) Nerissa Ngein S 50 min

10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min

12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min

6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min

7:00 PM Full Body (Lower Focus) Kenny Ng 50 min

8:00 PM Full Body (Lower Focus) Nerissa Ngein S 50 min

Wednesday, 24 December 2025

8:00 AM Chest, Back & Abs Nerissa Ngein S 50 min

9:05 AM Chest, Back & Abs Ria Chen 50 min

10:10 AM Chest, Back & Abs Shannon Stephen 50 min

11:15 AM Chest, Back & Abs Nerissa Ngein 50 min

12:20 PM Chest, Back & Abs Lorna da Costa 50 min

Thursday, 25 December 2025

9:05 AM Abs & Ass Ian Chan 50 min

10:10 AM Abs & Ass Nerissa Ngein S 50 min

11:15 AM Abs & Ass Stephanie Shabanov S 50 min

12:20 PM Abs & Ass Kenny Ng 50 min

Friday, 26 December 2025

8:00 AM Total Body Mandalyn Tan 50 min

9:05 AM Total Body Ian Chan 50 min

10:10 AM Total Body Shannon Stephen 50 min

11:15 AM Total Body Ian Chan 50 min

12:20 PM Total Body Ria Chen 50 min

Saturday, 27 December 2025

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50 min

9:05 AM Full Body (Upper Focus) Ian Chan 50 min

10:10 AM Full Body (Upper Focus) Mandalyn Tan S 50 min

11:15 AM Full Body (Upper Focus) Jian Hong Teng 50 min

12:20 PM Full Body (Upper Focus) Mandalyn Tan 50 min

1:25 PM Full Body (Upper Focus) Ria Chen 50 min

2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min

3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 28 December 2025

9:05 AM Total Body Shannon Stephen 50 min

10:10 AM Total Body Cassandra Mai 50 min

11:15 AM Total Body Lorna da Costa 50 min

12:20 PM Total Body Shannon Stephen S 50 min

1:25 PM Total Body Instructor TBD S 50 min

2:30 PM Total Body Lorna da Costa 50 min

3:35 PM Total Body Jian Hong Teng 50 min