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Orchard Gateway Reserve

Thursday, 30 July 2026

7:00 AM Abs & Ass Nerissa Ngein S 50 min
8:05 AM Abs & Ass Nerissa Ngein S 50 min
9:15 AM Abs & Ass Mandalyn Tan 50 min
10:15 AM Abs & Ass Kristal Kua 50 min
12:15 PM Abs & Ass Jona Mae De Gollo 50 min
6:00 PM Abs & Ass Nerissa Ngein 50 min
7:00 PM Abs & Ass Joyee Tan S 50 min
8:00 PM Abs & Ass Ria Chen 50 min

Friday, 31 July 2026

7:00 AM Total Body Mandalyn Tan 50 min
8:05 AM Total Body Nerissa Ngein S 50 min
9:15 AM Total Body Kenny Ng 50 min
10:15 AM Total Body Afiq Abdul S 50 min
12:15 PM Total Body Ria Chen 50 min
5:15 PM Total Body Mandalyn Tan 50 min
6:15 PM Total Body Kenny Ng 50 min
7:15 PM Total Body Shannon Stephen 50 min

Saturday, 1 August 2026

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50 min
9:05 AM Full Body (Upper Focus) Kenny Ng 50 min
10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50 min
11:15 AM Full Body (Upper Focus) Jess Arrowsmith 50 min
12:20 PM Full Body (Upper Focus) Jolyn Yeo S 50 min
1:25 PM Full Body (Upper Focus) Ria Chen 50 min
2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min
3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 2 August 2026

9:05 AM Total Body Shannon Stephen 50 min
10:10 AM Total Body Cassandra Mai 50 min
11:15 AM Total Body Jona Mae De Gollo 50 min
12:20 PM Total Body Kristal Kua 50 min
1:25 PM Total Body Lorna da Costa 50 min
2:30 PM Total Body Lorna da Costa 50 min
3:35 PM Total Body Jolyn Yeo 50 min

Monday, 3 August 2026

7:00 AM Arms & Abs Shannon Stephen 50 min
8:05 AM Arms & Abs Jona Mae De Gollo 50 min
9:15 AM Arms & Abs Jolyn Yeo 50 min
10:15 AM Arms & Abs Fay Clough 50 min
12:15 PM Arms & Abs Joyee Tan S 50 min
6:00 PM Arms & Abs Ria Chen 50 min
7:00 PM Arms & Abs Shannon Stephen 50 min
8:00 PM Arms & Abs Jona Mae De Gollo 50 min

Tuesday, 4 August 2026

7:00 AM Full Body (Lower Focus) Stephanie Shabanov 50 min
8:05 AM Full Body (Lower Focus) Gino Morales 50 min
9:15 AM Full Body (Lower Focus) Fay Clough 50 min
10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min
12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min
6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min
7:00 PM Full Body (Lower Focus) Joyee Tan S 50 min
8:00 PM Full Body (Lower Focus) Kristal Kua 50 min