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Orchard Gateway Reserve

Sunday, 17 May 2026

9:05 AM Total Body Shannon Stephen 50 min
10:10 AM Total Body Cassandra Mai 50 min
11:15 AM Total Body Jona Mae De Gollo 50 min
12:20 PM Total Body Kristal Kua 50 min
1:25 PM Total Body Lorna da Costa 50 min
2:30 PM Total Body Jolyn Yeo S 50 min
3:35 PM 7 Minute Rounds for 7 Years at Barry's Lorna, Ian, Fay S 50 min

Monday, 18 May 2026

7:00 AM Arms & Abs Shannon Stephen 50 min
8:05 AM Arms & Abs Jona Mae De Gollo 50 min
9:15 AM Arms & Abs Jolyn Yeo 50 min
10:15 AM Arms & Abs Fay Clough 50 min
12:15 PM Arms & Abs Ian Chan 50 min
6:00 PM Arms & Abs Ria Chen 50 min
7:00 PM Arms & Abs Shannon Stephen 50 min
8:00 PM Arms & Abs Jona Mae De Gollo 50 min

Tuesday, 19 May 2026

7:00 AM Full Body (Lower Focus) - MELBOURNE GUEST INSTRUCTOR Kaine Blake S 50 min
8:05 AM Full Body (Lower Focus) Gino Morales 50 min
9:15 AM Full Body (Lower Focus) Fay Clough 50 min
10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min
12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min
6:00 PM Pop Kings vs Pop Queens Joyee Tan S 50 min
7:00 PM Full Body (Lower Focus) Nerissa Ngein 50 min
8:00 PM Full Body (Lower Focus) Kristal Kua 50 min

Wednesday, 20 May 2026

7:00 AM Chest, Back & Abs Jolyn Yeo 50 min
8:05 AM Chest, Back & Abs Ria Chen 50 min
9:15 AM Chest, Back & Abs Shannon Stephen 50 min
10:15 AM Chest, Back & Abs Nerissa Ngein 50 min
12:15 PM Chest, Back & Abs Lorna da Costa 50 min
6:00 PM Chest, Back & Abs Kenny Ng 50 min
7:00 PM Chest, Back & Abs Ria Chen 50 min
8:00 PM Chest, Back & Abs - MELBOURNE GUEST INSTRUCTOR Kaine Blake S 50 min

Thursday, 21 May 2026

7:00 AM Abs & Ass Ian Chan 50 min
8:05 AM Abs & Ass Stephanie Shabanov 50 min
9:15 AM Abs & Ass - MELBOURNE GUEST INSTRUCTOR Kaine Blake S 50 min
10:15 AM Abs & Ass Kristal Kua 50 min
12:15 PM Abs & Ass Jona Mae De Gollo 50 min
6:00 PM Abs & Ass Nerissa Ngein 50 min
7:00 PM Abs & Ass Jess Arrowsmith 50 min
8:00 PM Abs & Ass Ria Chen 50 min

Friday, 22 May 2026

7:00 AM Total Body Afiq Abdul S 50 min
8:05 AM Total Body Ian Chan 50 min
9:15 AM Total Body Kenny Ng 50 min
10:15 AM Total Body Ian Chan 50 min
12:15 PM Total Body Ria Chen 50 min
5:15 PM Total Body Joyee Tan S 50 min
6:15 PM Total Body Kenny Ng 50 min
7:15 PM Total Body Shannon Stephen 50 min