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Orchard Gateway Reserve

Monday, 28 September 2026

7:00 AM Arms & Abs Shannon Stephen 50
8:05 AM Arms & Abs Jona Mae De Gollo 50
9:15 AM Arms & Abs Jolyn Yeo 50
10:15 AM Arms & Abs Fay Clough 50
12:15 PM Arms & Abs Ian Chan 50
6:00 PM Arms & Abs Ria Chen 50
7:00 PM Arms & Abs Shannon Stephen 50
8:00 PM Arms & Abs Jona Mae De Gollo 50

Tuesday, 29 September 2026

7:00 AM Full Body (Lower Focus) Stephanie Shabanov 50
8:05 AM Full Body (Lower Focus) Kristal Kua 50
9:15 AM Full Body (Lower Focus) Fay Clough 50
10:15 AM Full Body (Lower Focus) Shannon Stephen 50
12:15 PM Full Body (Lower Focus) Joyee Tan S 50
6:00 PM Full Body (Lower Focus) Mandalyn Tan 50
7:00 PM Full Body (Lower Focus) Nerissa Ngein 50
8:00 PM Full Body (Lower Focus) Kristal Kua 50

Wednesday, 30 September 2026

7:00 AM Chest, Back & Abs Jolyn Yeo 50
8:05 AM Chest, Back & Abs Ria Chen 50
9:15 AM Chest, Back & Abs Shannon Stephen 50
10:15 AM Chest, Back & Abs Nerissa Ngein 50
12:15 PM Chest, Back & Abs Gino Morales 50
6:00 PM Chest, Back & Abs Kenny Ng 50
7:00 PM Chest, Back & Abs Ria Chen 50
8:00 PM Chest, Back & Abs Shannon Stephen 50

Thursday, 1 October 2026

7:00 AM Abs & Ass Ian Chan 50
8:05 AM Abs & Ass Stephanie Shabanov 50
9:15 AM Abs & Ass Mandalyn Tan 50
10:15 AM Abs & Ass Kristal Kua 50
12:15 PM Abs & Ass Jona Mae De Gollo 50
6:00 PM Abs & Ass Nerissa Ngein 50
7:00 PM Abs & Ass Joyee Tan 50
8:00 PM Abs & Ass Ria Chen 50

Friday, 2 October 2026

7:00 AM Total Body Mandalyn Tan 50
8:05 AM Total Body Ian Chan 50
9:15 AM Total Body Kenny Ng 50
10:15 AM Total Body Ian Chan 50
12:15 PM Total Body Ria Chen 50
5:15 PM Total Body Instructor TBD S 50
6:15 PM Total Body Kenny Ng 50
7:15 PM Total Body Shannon Stephen 50

Saturday, 3 October 2026

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50
9:05 AM Full Body (Upper Focus) Kenny Ng 50
10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50
11:15 AM Full Body (Upper Focus) Jess Arrowsmith 50
12:20 PM Full Body (Upper Focus) Ian Chan 50
1:25 PM Full Body (Upper Focus) Ria Chen 50
2:30 PM Full Body (Upper Focus) Nerissa Ngein 50
3:35 PM Full Body (Upper Focus) Kenny Ng 50