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Orchard Gateway Reserve

Friday, 3 April 2026

8:00 AM Total Body Mandalyn Tan 50 min
9:05 AM Total Body Ian Chan 50 min
10:10 AM Total Body Kenny Ng 50 min
11:15 AM Total Body Stephanie Shabanov 50 min
12:20 PM Total Body Ian Chan S 50 min
1:25 PM Total Body Mandalyn Tan 50 min
2:30 PM Total Body Kenny Ng 50 min
3:35 PM Total Body Jolyn Yeo S 50 min

Saturday, 4 April 2026

8:00 AM Full Body (Upper Focus) Cassandra Mai S 50 min
9:05 AM Full Body (Upper Focus) Nerissa Ngein 50 min
10:10 AM Full Body (Upper Focus) Jolyn Yeo S 50 min
11:15 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min
12:20 PM Full Body (Upper Focus) Ian Chan 50 min
1:25 PM Full Body (Upper Focus) Mandalyn Tan S 50 min
2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min
3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 5 April 2026

9:05 AM Total Body Shannon Stephen 50 min
10:10 AM Total Body Cassandra Mai 50 min
11:15 AM Total Body Lorna da Costa 50 min
12:20 PM Total Body Jona Mae De Gollo 50 min
1:25 PM Total Body Afiq Abdul S 50 min
2:30 PM Total Body Lorna da Costa 50 min
3:35 PM Total Body Nerissa Ngein S 50 min

Monday, 6 April 2026

7:00 AM Arms & Abs Shannon Stephen 50 min
8:05 AM Arms & Abs Jona Mae De Gollo 50 min
9:15 AM Arms & Abs Ian Chan 50 min
10:15 AM Arms & Abs Fay Clough 50 min
12:15 PM Arms & Abs Ian Chan 50 min
6:00 PM Arms & Abs Kenny Ng S 50 min
7:00 PM Arms & Abs Shannon Stephen 50 min
8:00 PM Arms & Abs Kenny Ng S 50 min

Tuesday, 7 April 2026

7:00 AM Full Body (Lower Focus) Jolyn Yeo S 50 min
8:05 AM Full Body (Lower Focus) Stephanie Shabanov 50 min
9:15 AM Full Body (Lower Focus) Fay Clough 50 min
10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min
12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min
6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min
7:00 PM Full Body (Lower Focus) Nerissa Ngein 50 min
8:00 PM Full Body (Lower Focus) Afiq Abdul S 50 min

Wednesday, 8 April 2026

7:00 AM Chest, Back & Abs Jona Mae De Gollo S 50 min
8:05 AM Chest, Back & Abs Ria Chen 50 min
9:15 AM Chest, Back & Abs Shannon Stephen 50 min
10:15 AM Chest, Back & Abs Nerissa Ngein 50 min
12:15 PM Chest, Back & Abs Lorna da Costa 50 min
6:00 PM Chest, Back & Abs Lorna da Costa 50 min
7:00 PM Chest, Back & Abs Ria Chen 50 min
8:00 PM Chest, Back & Abs Shannon Stephen 50 min