Saturday, 17 January 2026

8:00 AM Full Body (Upper Focus) Stephanie Shabanov 50 min

9:05 AM Full Body (Upper Focus) Ian Chan 50 min

10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50 min

11:15 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min

12:20 PM Full Body (Upper Focus) Kenny Ng S 50 min

1:25 PM Full Body (Upper Focus) Ria Chen 50 min

2:30 PM Full Body (Upper Focus) Nerissa Ngein 50 min

3:35 PM Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 18 January 2026

9:05 AM Total Body Shannon Stephen 50 min

10:10 AM Total Body Cassandra Mai 50 min

11:15 AM Total Body Lorna da Costa 50 min

12:20 PM Total Body Jona Mae De Gollo 50 min

1:25 PM Total Body Nerissa Ngein 50 min

2:30 PM Total Body Lorna da Costa 50 min

3:35 PM Total Body Jona Mae De Gollo S 50 min

Monday, 19 January 2026

7:00 AM Arms & Abs Shannon Stephen 50 min

8:05 AM Arms & Abs Jona Mae De Gollo 50 min

9:15 AM Arms & Abs Ian Chan 50 min

10:15 AM Arms & Abs Fay Clough 50 min

12:15 PM Arms & Abs Kenny Ng S 50 min

6:00 PM Arms & Abs Ria Chen 50 min

7:00 PM Arms & Abs Shannon Stephen 50 min

8:00 PM Arms & Abs Nerissa Ngein 50 min

Tuesday, 20 January 2026

7:00 AM Full Body (Lower Focus) Joyee Tan 50 min

8:05 AM Full Body (Lower Focus) Mandalyn Tan 50 min

9:15 AM Full Body (Lower Focus) Fay Clough 50 min

10:15 AM Full Body (Lower Focus) Shannon Stephen 50 min

12:15 PM Full Body (Lower Focus) Cassandra Mai 50 min

6:00 PM Full Body (Lower Focus) Mandalyn Tan 50 min

7:00 PM Full Body (Lower Focus) Joyee Tan S 50 min

8:00 PM Full Body (Lower Focus) Stephanie Shabanov S 50 min

Wednesday, 21 January 2026

7:00 AM Chest, Back & Abs Jess Arrowsmith 50 min

8:05 AM Chest, Back & Abs Ria Chen 50 min

9:15 AM Chest, Back & Abs Shannon Stephen 50 min

10:15 AM Chest, Back & Abs Nerissa Ngein 50 min

12:15 PM Chest, Back & Abs Lorna da Costa 50 min

6:00 PM Chest, Back & Abs Lorna da Costa 50 min

7:00 PM Chest, Back & Abs Ria Chen 50 min

8:00 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 22 January 2026

7:00 AM Abs & Ass Stephanie Shabanov 50 min

8:05 AM Abs & Ass Stephanie Shabanov S 50 min

9:15 AM Abs & Ass Mandalyn Tan 50 min

10:15 AM Abs & Ass Jona Mae De Gollo 50 min

12:15 PM Abs & Ass Kenny Ng 50 min

6:00 PM Abs & Ass Joyee Tan 50 min

7:00 PM Abs & Ass Jess Arrowsmith 50 min

8:00 PM Abs & Ass Jona Mae De Gollo S 50 min

Friday, 23 January 2026

7:00 AM Total Body Mandalyn Tan 50 min

8:05 AM Total Body Nerissa Ngein S 50 min

9:15 AM Total Body Kenny Ng 50 min

10:15 AM Total Body Nerissa Ngein S 50 min

12:15 PM Total Body Ria Chen 50 min

5:15 PM Total Body Nerissa Ngein S 50 min

6:15 PM Total Body Kenny Ng 50 min

7:15 PM Total Body Shannon Stephen 50 min