Thursday, 13 August 2026

7:00 AM Abs & Ass Nerissa Ngein S 50

8:05 AM Abs & Ass Nerissa Ngein S 50

9:15 AM Abs & Ass Mandalyn Tan 50

10:15 AM Abs & Ass Fay Clough S 50

12:15 PM Abs & Ass Jona Mae De Gollo 50

6:00 PM Abs & Ass Nerissa Ngein 50

7:00 PM Abs & Ass Joyee Tan S 50

8:00 PM Abs & Ass Ria Chen 50

Friday, 14 August 2026

7:00 AM Total Body Mandalyn Tan 50

8:05 AM Total Body Ian Chan 50

9:15 AM Total Body Kenny Ng 50

10:15 AM Total Body Ian Chan 50

12:15 PM Total Body Ria Chen 50

5:15 PM Total Body Nerissa Ngein S 50

6:15 PM Total Body Kenny Ng 50

7:15 PM Total Body Ria Chen S 50

Saturday, 15 August 2026

8:00 AM Full Body (Upper Focus) Cassandra Mai S 50

9:05 AM Full Body (Upper Focus) Kenny Ng 50

10:10 AM Full Body (Upper Focus) Jess Arrowsmith 50

11:15 AM Full Body (Upper Focus) Jess Arrowsmith 50

12:20 PM Full Body (Upper Focus) Ian Chan 50

1:25 PM Full Body (Upper Focus) Ria Chen 50

2:30 PM Full Body (Upper Focus) Nerissa Ngein 50

3:35 PM Full Body (Upper Focus) Kenny Ng 50

Sunday, 16 August 2026

9:05 AM Millennium Dance Party Joyee Tan S 50

10:10 AM Disco & Dumbbells Cassandra Mai 50

11:15 AM Celebrate the beat: EDM, Pop Mixes, House Jona Mae De Gollo 50

12:20 PM Y2K Bangers Ria Chen S 50

1:25 PM Tomorrowland! Jolyn Yeo S 50

2:30 PM Legends Never Die: A tribute to the icons we lost! Lorna da Costa 50

3:35 PM Team Teach: Live DJ! Ria Chen / Fay Clough S 50

Monday, 17 August 2026

7:00 AM SYDNEY GUEST INSTRUCTOR - Arms & Abs Levi Darby S 50

8:05 AM Arms & Abs Jona Mae De Gollo 50

9:15 AM Arms & Abs Jolyn Yeo 50

10:15 AM Arms & Abs Fay Clough 50

12:15 PM Arms & Abs Ian Chan 50

6:00 PM Arms & Abs Ria Chen 50

7:00 PM Arms & Abs Joyee Tan S 50

8:00 PM Arms & Abs Jona Mae De Gollo 50

Tuesday, 18 August 2026

7:00 AM Full Body (Lower Focus) Stephanie Shabanov 50

8:05 AM Full Body (Lower Focus) Gino Morales 50

9:15 AM Full Body (Lower Focus) Fay Clough 50

10:15 AM Full Body (Lower Focus) Shannon Stephen 50

12:15 PM Full Body (Lower Focus) Cassandra Mai 50

6:00 PM Full Body (Lower Focus) Mandalyn Tan 50

7:00 PM Full Body (Lower Focus) Nerissa Ngein 50

8:00 PM Full Body (Lower Focus) Shannon Stephen S 50

Wednesday, 19 August 2026

7:00 AM Chest, Back & Abs Jolyn Yeo 50

8:05 AM Chest, Back & Abs Ria Chen 50

9:15 AM Chest, Back & Abs Shannon Stephen 50

10:15 AM Chest, Back & Abs Nerissa Ngein 50

12:15 PM SYDNEY GUEST INSTRUCTOR - Chest, Back & Abs Levi Darby S 50

6:00 PM Chest, Back & Abs Kenny Ng 50

7:00 PM Chest, Back & Abs Ria Chen 50

8:00 PM Chest, Back & Abs Shannon Stephen 50