Tuesday, 11 November 2025

6:30 AM Raffles Place 789 Run Club: Week 6 Ria Chen S 50 min

7:00 AM Orchard Full Body (Lower Focus) Joyee Tan 50 min

7:30 AM Raffles Place Full Body (Lower Focus) Nerissa Ngein 50 min

8:05 AM Orchard Full Body (Lower Focus) Mandalyn Tan 50 min

8:30 AM Raffles Place Full Body (Lower Focus) Cassandra Mai 50 min

9:15 AM Orchard Full Body (Lower Focus) Fay Clough 50 min

10:15 AM Orchard Full Body (Lower Focus) Stephanie Shabanov S 50 min

11:15 AM Raffles Place Full Body (Lower Focus) Nerissa Ngein S 50 min

12:15 PM Raffles Place Full Body (Lower Focus) Stephanie Shabanov 50 min

12:15 PM Orchard Full Body (Lower Focus) Cassandra Mai 50 min

5:30 PM Raffles Place Full Body (Lower Focus) Joyee Tan 50 min

6:00 PM Orchard 789 Run Club: Week 6 - Full Body (Lower Focus) Mandalyn Tan 50 min

6:30 PM Raffles Place Full Body (Lower Focus) Stephanie Shabanov S 50 min

7:00 PM Orchard Full Body (Lower Focus) Nerissa Ngein S 50 min

7:30 PM Raffles Place Full Body (Lower Focus) Mandalyn Tan 50 min

8:00 PM Orchard Full Body (Lower Focus) Jona Mae De Gollo 50 min

Wednesday, 12 November 2025

6:30 AM Raffles Place Chest, Back & Abs Lorna da Costa 50 min

7:00 AM Orchard Chest, Back & Abs Jess Arrowsmith 50 min

7:30 AM Raffles Place Chest, Back & Abs Lorna da Costa 50 min

8:05 AM Orchard Chest, Back & Abs Ria Chen 50 min

8:30 AM Raffles Place Chest, Back & Abs Kenny Ng 50 min

9:15 AM Orchard Chest, Back & Abs Shannon Stephen 50 min

10:15 AM Orchard Chest, Back & Abs Nerissa Ngein 50 min

11:15 AM Raffles Place Chest, Back & Abs Ria Chen 50 min

12:15 PM Raffles Place Chest, Back & Abs Shannon Stephen 50 min

12:15 PM Orchard Chest, Back & Abs Lorna da Costa 50 min

5:30 PM Raffles Place Chest, Back & Abs Jess Arrowsmith 50 min

W 6:00 PM Orchard Chest, Back & Abs Lorna da Costa / Ian Chan 50 min

6:30 PM Raffles Place Chest, Back & Abs Cassandra Mai 50 min

7:00 PM Orchard Chest, Back & Abs Ria Chen 50 min

7:30 PM Raffles Place Chest, Back & Abs Nerissa Ngein 50 min

8:00 PM Orchard Chest, Back & Abs Shannon Stephen 50 min

Thursday, 13 November 2025

6:30 AM Raffles Place 789 Run Club: Week 6 Mandalyn Tan S 50 min

7:00 AM Orchard Abs & Ass Ambika Chanrai 50 min

7:30 AM Raffles Place Abs & Ass Ian Chan 50 min

8:05 AM Orchard Abs & Ass Gino Morales 50 min

8:30 AM Raffles Place Abs & Ass Ambika Chanrai 50 min

9:15 AM Orchard Abs & Ass Joyee Tan S 50 min

10:15 AM Orchard Abs & Ass Jona Mae De Gollo 50 min

11:15 AM Raffles Place Abs & Ass Joyee Tan 50 min

12:15 PM Raffles Place Abs & Ass Ian Chan 50 min

12:15 PM Orchard Abs & Ass Kenny Ng 50 min

5:30 PM Raffles Place Abs & Ass Jess Arrowsmith 50 min

6:00 PM Orchard 789 Run Club: Week 6 Mandalyn Tan S 50 min

6:30 PM Raffles Place Abs & Ass Stephanie Shabanov 50 min

7:00 PM Orchard Abs & Ass Jess Arrowsmith 50 min

7:30 PM Raffles Place Abs & Ass Kenny Ng 50 min

8:00 PM Orchard Abs & Ass Ian Chan 50 min

Friday, 14 November 2025

6:30 AM Raffles Place Total Body Ian Chan 50 min

7:00 AM Orchard Total Body Mandalyn Tan 50 min

7:30 AM Raffles Place 789 Run Club: Week 6 Ria Chen 50 min

8:05 AM Orchard Total Body Ian Chan 50 min

8:30 AM Raffles Place Total Body Mandalyn Tan 50 min

9:15 AM Orchard Total Body Nerissa Ngein S 50 min

10:15 AM Orchard Total Body Ian Chan 50 min

11:15 AM Raffles Place Total Body Jona Mae De Gollo 50 min

12:15 PM Raffles Place Total Body Shannon Stephen S 50 min

12:15 PM Orchard Total Body Mandalyn Tan S 50 min

5:15 PM Orchard 789 Run Club: Week 6 Ria Chen S 50 min

5:30 PM Raffles Place Total Body Shannon Stephen 50 min

6:15 PM Orchard Total Body Kenny Ng 50 min

6:30 PM Raffles Place Total Body Jona Mae De Gollo 50 min

7:15 PM Orchard Total Body Shannon Stephen 50 min

Saturday, 15 November 2025

8:00 AM Orchard Full Body (Upper Focus) Stephanie Shabanov 50 min

9:05 AM Orchard Full Body (Upper Focus) Ian Chan 50 min

10:10 AM Orchard Full Body (Upper Focus) Jess Arrowsmith 50 min

11:15 AM Orchard Full Body (Upper Focus) Mandalyn Tan S 50 min

12:20 PM Orchard Full Body (Upper Focus) Gino Morales 50 min

1:25 PM Orchard Full Body (Upper Focus) Ria Chen 50 min

2:30 PM Orchard Full Body (Upper Focus) Nerissa Ngein / Shannon Stephen 50 min

3:35 PM Orchard Full Body (Upper Focus) Kenny Ng 50 min

Sunday, 16 November 2025

8:20 AM Orchard Run Club Xpress - Includes Fuel Bar Shake Shannon Stephen 30min

8:30 AM Raffles Place Total Body Lorna da Costa 50 min

9:05 AM Orchard Total Body Shannon Stephen 50 min

9:35 AM Raffles Place Total Body Lorna da Costa 50 min

10:10 AM Orchard Total Body Cassandra Mai 50 min

10:40 AM Raffles Place Total Body Shannon Stephen 50 min

11:15 AM Orchard Total Body Lorna da Costa 50 min

11:45 AM Raffles Place Total Body Cassandra Mai 50 min

12:20 PM Orchard Total Body Jona Mae De Gollo 50 min

12:50 PM Raffles Place Total Body Jian Hong Teng 50 min

1:25 PM Orchard Total Body Nerissa Ngein 50 min

2:30 PM Orchard Total Body Lorna da Costa 50 min

3:35 PM Orchard Total Body Jian Hong Teng 50 min

Monday, 17 November 2025

6:30 AM Raffles Place Arms & Abs Ambika Chanrai 50 min

7:00 AM Orchard Arms & Abs Shannon Stephen 50 min

7:30 AM Raffles Place Arms & Abs Ian Chan S 50 min

8:05 AM Orchard Arms & Abs Jona Mae De Gollo 50 min

8:30 AM Raffles Place Arms & Abs Shannon Stephen S 50 min

9:15 AM Orchard Arms & Abs Ian Chan 50 min

10:15 AM Orchard Arms & Abs Fay Clough 50 min

11:15 AM Raffles Place Arms & Abs Shannon Stephen 50 min

12:15 PM Raffles Place Arms & Abs Jona Mae De Gollo S 50 min

12:15 PM Orchard Arms & Abs Ambika Chanrai 50 min

5:30 PM Raffles Place Arms & Abs Stephanie Shabanov 50 min

6:00 PM Orchard Arms & Abs Ria Chen 50 min

6:30 PM Raffles Place Arms & Abs Ian Chan 50 min

7:00 PM Orchard Arms & Abs Shannon Stephen S 50 min

7:30 PM Raffles Place Arms & Abs Ria Chen 50 min

8:00 PM Orchard Arms & Abs Nerissa Ngein 50 min