Monday, 29 December 2025

8:30 AM Arms & Abs Shannon Stephen 50 min

9:35 AM Arms & Abs Stephanie Shabanov S 50 min

10:40 AM Arms & Abs Mandalyn Tan S 50 min

11:45 AM Arms & Abs Shannon Stephen 50 min

12:50 PM Arms & Abs Kenny Ng S 50 min

Tuesday, 30 December 2025

8:30 AM Full Body (Lower Focus) Cassandra Mai S 50 min

9:35 AM Full Body (Lower Focus) Nerissa Ngein 50 min

10:40 AM Full Body (Lower Focus) Cassandra Mai 50 min

11:45 AM Full Body (Lower Focus) Shannon Stephen 50 min

12:50 PM Full Body (Lower Focus) Stephanie Shabanov 50 min

Wednesday, 31 December 2025

8:30 AM Chest, Back & Abs Lorna da Costa 50 min

9:35 AM Chest, Back & Abs Lorna da Costa 50 min

10:40 AM Chest, Back & Abs Kenny Ng 50 min

11:45 AM Chest, Back & Abs Ria Chen 50 min

12:50 PM Chest, Back & Abs Shannon Stephen 50 min

Thursday, 1 January 2026

9:35 AM Abs & Ass Stephanie Shabanov 50 min

10:40 AM Abs & Ass Ian Chan 50 min

11:45 AM Abs & Ass Ria Chen S 50 min

12:50 PM Abs & Ass Ian Chan 50 min

Friday, 2 January 2026

8:30 AM Total Body Ian Chan 50 min

9:35 AM Total Body Ria Chen 50 min

10:40 AM Total Body Mandalyn Tan 50 min

11:45 AM Total Body Shannon Stephen S 50 min

12:50 PM Total Body Stephanie Shabanov 50 min

Saturday, 3 January 2026

8:30 AM Full Body (Upper Focus) Cassandra Mai S 50 min

9:35 AM Full Body (Upper Focus) Jian Hong Teng 50 min

10:40 AM Full Body (Upper Focus) Cassandra Mai S 50 min

11:45 AM Full Body (Upper Focus) Ria Chen 50 min

12:50 PM Full Body (Upper Focus) Ian Chan 50 min

Sunday, 4 January 2026

8:30 AM Total Body Lorna da Costa 50 min

9:35 AM Total Body Lorna da Costa 50 min

10:40 AM Total Body Shannon Stephen 50 min

11:45 AM Total Body Cassandra Mai 50 min

12:50 PM Total Body Jian Hong Teng 50 min