Sunday, 16 November 2025

8:30 AM Total Body Lorna da Costa 50 min

9:35 AM Total Body Lorna da Costa 50 min

10:40 AM Total Body Shannon Stephen 50 min

11:45 AM Total Body Cassandra Mai 50 min

12:50 PM Total Body Jian Hong Teng 50 min

Monday, 17 November 2025

6:30 AM Arms & Abs Ambika Chanrai 50 min

7:30 AM Arms & Abs Ian Chan S 50 min

8:30 AM Arms & Abs Shannon Stephen S 50 min

11:15 AM Arms & Abs Shannon Stephen 50 min

12:15 PM Arms & Abs Jona Mae De Gollo S 50 min

5:30 PM Arms & Abs Stephanie Shabanov 50 min

6:30 PM Arms & Abs Ian Chan 50 min

7:30 PM Arms & Abs Ria Chen 50 min

Tuesday, 18 November 2025

6:30 AM 789 Run Club: Week 7 - Full Body (Lower Focus) Shannon Stephen 50 min

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50 min

8:30 AM Full Body (Lower Focus) Cassandra Mai 50 min

11:15 AM Full Body (Lower Focus) Kim Eusope 50 min

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50 min

5:30 PM Full Body (Lower Focus) Joyee Tan / Jess Arrowsmith 50 min

6:30 PM Full Body (Lower Focus) Shannon Stephen 50 min

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50 min

Wednesday, 19 November 2025

6:30 AM Chest, Back & Abs Lorna da Costa 50 min

7:30 AM Chest, Back & Abs Lorna da Costa 50 min

8:30 AM Chest, Back & Abs Jona Mae De Gollo S 50 min

11:15 AM Chest, Back & Abs Ria Chen 50 min

12:15 PM Chest, Back & Abs Shannon Stephen 50 min

5:30 PM Chest, Back & Abs Jess Arrowsmith 50 min

6:30 PM Chest, Back & Abs Cassandra Mai 50 min

7:30 PM Chest, Back & Abs Nerissa Ngein 50 min

Thursday, 20 November 2025

6:30 AM 789 Run Club: Week 7 - Abs & Ass Mandalyn Tan S 50 min

7:30 AM Abs & Ass Ian Chan 50 min

8:30 AM Abs & Ass Ambika Chanrai 50 min

11:15 AM Abs & Ass Joyee Tan 50 min

12:15 PM Abs & Ass Ian Chan 50 min

5:30 PM Abs & Ass Jess Arrowsmith 50 min

6:30 PM Abs & Ass Jona Mae De Gollo S 50 min

7:30 PM Abs & Ass Mandalyn Tan S 50 min

Friday, 21 November 2025

6:30 AM Total Body Ian Chan 50 min

7:30 AM 789 Run Club: Week 7 - Total Body Ria Chen 50 min

8:30 AM Total Body Mandalyn Tan S 50 min

11:15 AM Total Body Jona Mae De Gollo 50 min

12:15 PM Total Body Kim Eusope 50 min

5:30 PM Total Body Shannon Stephen 50 min

6:30 PM Total Body Jona Mae De Gollo 50 min

Saturday, 22 November 2025

8:30 AM Full Body (Upper Focus) Jess Arrowsmith 50 min

9:35 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min

10:40 AM Full Body (Upper Focus) Cassandra Mai S 50 min

11:45 AM Full Body (Upper Focus) Ria Chen 50 min

12:50 PM Full Body (Upper Focus) Ian Chan 50 min