Friday, 7 August 2026

6:30 AM Total Body Afiq Abdul S 50

7:30 AM Total Body Ria Chen 50

8:30 AM Total Body Mandalyn Tan 50

11:15 AM Total Body Gino Morales 50

12:15 PM Total Body Jona Mae De Gollo 50

5:30 PM Total Body Shannon Stephen 50

6:30 PM Total Body Jona Mae De Gollo 50

Saturday, 8 August 2026

8:30 AM Full Body (Upper Focus) Jess Arrowsmith 50

9:35 AM Full Body (Upper Focus) Stephanie Shabanov 50

10:40 AM Full Body (Upper Focus) Cassandra Mai S 50

11:45 AM Full Body (Upper Focus) Ria Chen 50

12:50 PM Full Body (Upper Focus) Jolyn Yeo S 50

Sunday, 9 August 2026

8:30 AM Total Body Lorna da Costa 50

9:35 AM Total Body Lorna da Costa 50

10:40 AM Total Body Shannon Stephen 50

11:45 AM Total Body Cassandra Mai 50

12:50 PM Total Body Jona Mae De Gollo 50

Monday, 10 August 2026

8:30 AM Arms & Abs Jolyn Yeo 50

9:35 AM Arms & Abs Kenny Ng 50

10:40 AM Arms & Abs Afiq Abdul S 50

11:45 AM Arms & Abs Gino Morales S 50

12:50 PM Arms & Abs Fay Clough 50

Tuesday, 11 August 2026

6:30 AM Full Body (Lower Focus) Kristal Kua 50

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50

8:30 AM Full Body (Lower Focus) Cassandra Mai 50

11:15 AM Full Body (Lower Focus) Fay Clough 50

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50

5:30 PM Full Body (Lower Focus) Gino Morales 50

6:30 PM Full Body (Lower Focus) Kenny Ng S 50

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50

Wednesday, 12 August 2026

6:30 AM Chest, Back & Abs Lorna da Costa 50

7:30 AM Chest, Back & Abs Lorna da Costa 50

8:30 AM Chest, Back & Abs Gino Morales 50

11:15 AM Chest, Back & Abs Kenny Ng 50

12:15 PM Chest, Back & Abs Afiq Abdul S 50

5:30 PM Chest, Back & Abs Jolyn Yeo 50

6:30 PM Chest, Back & Abs Cassandra Mai 50

7:30 PM Team Teach Nerissa Ngein / Kenny Ng 50

Thursday, 13 August 2026

6:30 AM Abs & Ass Ria Chen 50

7:30 AM Abs & Ass Mandalyn Tan 50

8:30 AM Abs & Ass Fay Clough S 50

11:15 AM Abs & Ass Nerissa Ngein S 50

12:15 PM Abs & Ass Ria Chen S 50

5:30 PM Abs & Ass Joyee Tan S 50

6:30 PM Abs & Ass Kenny Ng S 50

7:30 PM Abs & Ass Jona Mae De Gollo 50