Thursday, 2 July 2020

6:30 AM Abs & Ass Joanne Boulat 45

7:30 AM Abs & Ass Joanne Boulat 45

8:30 AM Abs & Ass Courtney Gleason 45

10:00 AM Abs & Ass Ian Chan 45

12:15 PM Abs & Ass Ian Chan 45

1:15 PM Abs & Ass Ian Chan 45

4:15 PM Abs & Ass Courtney Gleason 45

5:15 PM Abs & Ass Jeremy Lee 45

6:15 PM Abs & Ass Rachel Tan 45

7:15 PM Abs & Ass Jeremy Lee 45

8:15 PM Abs & Ass Jeremy Lee 45

Friday, 3 July 2020

W 6:30 AM Total Body Tasha Kolonas 45

W 7:30 AM Total Body Rachel Tan 45

8:30 AM Total Body Shiqeen Abdullah 45

W 10:00 AM Total Body Ian Chan 45

W 12:15 PM Total Body Fay Hokulani 45

W 1:15 PM Total Body Fay Hokulani 45

W 4:15 PM Total Body Tasha Kolonas 45

W 5:15 PM Total Body Joanne Boulat 45

W 6:15 PM Total Body Joanne Boulat 45

W 7:15 PM Total Body Shiqeen Abdullah 45

Saturday, 4 July 2020

W 7:30 AM Full Body (Upper Focus) Kim Eusope 45

W 8:30 AM Full Body (Upper Focus) Rachel Tan 45

W 9:30 AM Full Body (Upper Focus) Rachel Tan 45

W 10:30 AM Full Body (Upper Focus) Ian Chan 45

W 11:30 AM Full Body (Upper Focus) Ian Chan 45

W 12:30 PM Full Body (Upper Focus) Jeremy Lee 45

W 1:30 PM Full Body (Upper Focus) Jeremy Lee 45

W 2:30 PM Full Body (Upper Focus) Courtney Gleason 45

W 3:30 PM Full Body (Upper Focus) Courtney Gleason 45

Sunday, 5 July 2020

W 7:30 AM Total Body Shiqeen Abdullah 45

W 8:30 AM Total Body Rachel Tan 45

F 9:30 AM Total Body Rachel Tan 45

F 10:30 AM Total Body Lorna Murphy 45

W 11:30 AM Total Body Lorna Murphy 45

W 12:30 PM Total Body Fay Hokulani 45

W 1:30 PM Total Body Fay Hokulani 45

W 2:30 PM Total Body Joanne Boulat 45

W 3:30 PM Total Body Joanne Boulat 45

Monday, 6 July 2020

W 6:30 AM Arms & Abs Rachel Tan 45

W 7:30 AM Arms & Abs Rachel Tan 45

W 8:30 AM Arms & Abs Joanne Boulat 45

W 10:00 AM Arms & Abs Joanne Boulat 45

W 11:15 AM Arms & Abs Ian Chan 45

W 12:15 PM Arms & Abs Lorna Murphy 45

W 1:15 PM Arms & Abs Lorna Murphy 45

W 2:15 PM Arms & Abs Courtney Gleason S 45

4:15 PM Arms & Abs Tasha Kolonas 45

W 5:15 PM Arms & Abs Tasha Kolonas S 45

W 6:15 PM Arms & Abs Rachel Tan S 45

W 7:15 PM Arms & Abs Ian Chan 45

W 8:15 PM Arms & Abs Ian Chan 45

Tuesday, 7 July 2020

6:30 AM Full Body (Lower Focus) Tasha Kolonas 45

W 7:30 AM Full Body (Lower Focus) Lorna Murphy 45

W 8:30 AM Full Body (Lower Focus) Lorna Murphy 45

W 10:00 AM Full Body (Lower Focus) Fay Hokulani 45

11:15 AM Full Body (Lower Focus) Shiqeen Abdullah 45

W 12:15 PM Full Body (Lower Focus) Fay Hokulani 45

W 1:15 PM Full Body (Lower Focus) Tasha Kolonas 45

2:15 PM Full Body (Lower Focus) Jeremy Lee S 45

4:15 PM Full Body (Lower Focus) Jeremy Lee 45

W 5:15 PM Full Body (Lower Focus) Jeremy Lee 45

W 6:15 PM Full Body (Lower Focus) Jeremy Lee 45

W 7:15 PM Full Body (Lower Focus) Joanne Boulat 45

W 8:15 PM Full Body (Lower Focus) Joanne Boulat 45

Wednesday, 8 July 2020

W 6:30 AM Chest, Back & Abs Lorna Murphy 45

W 7:30 AM Chest, Back & Abs Rachel Tan 45

W 8:30 AM Chest, Back & Abs Fay Hokulani 45

W 10:00 AM Chest, Back & Abs Kim Eusope 45

11:15 AM Chest, Back & Abs Shiqeen Abdullah 45

W 12:15 PM Chest, Back & Abs Lorna Murphy 45

W 1:15 PM Chest, Back & Abs Courtney Gleason 45

2:15 PM Chest, Back & Abs Courtney Gleason 45

4:15 PM Chest, Back & Abs Kim Eusope 45

5:15 PM Chest, Back & Abs Fay Hokulani 45

W 6:15 PM Chest, Back & Abs Fay Hokulani 45

F 7:15 PM Chest, Back & Abs Rachel Tan 45

W 8:15 PM Chest, Back & Abs Rachel Tan 45