Friday, 10 July 2026

6:30 AM Total Body Ian Chan 50 min

7:30 AM Total Body Ria Chen 50 min

8:30 AM Total Body Mandalyn Tan 50 min

11:15 AM Total Body Gino Morales 50 min

12:15 PM Total Body Jona Mae De Gollo 50 min

5:30 PM Total Body Shannon Stephen 50 min

6:30 PM Total Body Jona Mae De Gollo 50 min

Saturday, 11 July 2026

8:30 AM Full Body (Upper Focus) Jess Arrowsmith 50 min

9:35 AM Full Body (Upper Focus) Stephanie Shabanov 50 min

10:40 AM Full Body (Upper Focus) Ian Chan 50 min

11:45 AM Full Body (Upper Focus) Ria Chen 50 min

12:50 PM Full Body (Upper Focus) Nerissa Ngein 50 min

Sunday, 12 July 2026

8:30 AM Total Body Lorna da Costa 50 min

9:35 AM Total Body Lorna da Costa 50 min

10:40 AM Total Body Shannon Stephen 50 min

11:45 AM Total Body Cassandra Mai 50 min

12:50 PM Total Body Joyee Tan S 50 min

Monday, 13 July 2026

6:30 AM Arms & Abs Jolyn Yeo 50 min

7:30 AM Arms & Abs Kenny Ng 50 min

8:30 AM Arms & Abs Ian Chan 50 min

11:15 AM Arms & Abs Gino Morales S 50 min

12:15 PM Arms & Abs Fay Clough 50 min

5:30 PM Arms & Abs Kenny Ng 50 min

6:30 PM Arms & Abs Ian Chan 50 min

7:30 PM Arms & Abs Ria Chen 50 min

Tuesday, 14 July 2026

6:30 AM Full Body (Lower Focus) Gino Morales S 50 min

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50 min

8:30 AM Full Body (Lower Focus) Cassandra Mai 50 min

11:15 AM Full Body (Lower Focus) Fay Clough 50 min

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50 min

5:30 PM Full Body (Lower Focus) Gino Morales 50 min

6:30 PM Full Body (Lower Focus) Shannon Stephen 50 min

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50 min

Wednesday, 15 July 2026

6:30 AM Chest, Back & Abs Lorna da Costa 50 min

7:30 AM Chest, Back & Abs Lorna da Costa 50 min

8:30 AM Chest, Back & Abs Gino Morales 50 min

11:15 AM Chest, Back & Abs Kenny Ng 50 min

12:15 PM Chest, Back & Abs Shannon Stephen 50 min

5:30 PM Chest, Back & Abs Jolyn Yeo 50 min

6:30 PM Chest, Back & Abs Cassandra Mai 50 min

7:30 PM Chest, Back & Abs Nerissa Ngein 50 min

Thursday, 16 July 2026

6:30 AM Abs & Ass Ria Chen 50 min

7:30 AM Abs & Ass Mandalyn Tan 50 min

8:30 AM Abs & Ass Kristal Kua 50 min

11:15 AM Abs & Ass Stephanie Shabanov S 50 min

12:15 PM Abs & Ass Ian Chan 50 min

5:30 PM Abs & Ass Joyee Tan S 50 min

6:30 PM Abs & Ass Stephanie Shabanov 50 min

7:30 PM Abs & Ass Jona Mae De Gollo 50 min