Friday, 18 September 2026

7:30 AM Total Body Afiq Abdul S 50

8:30 AM Total Body Mandalyn Tan 50

11:15 AM Total Body Gino Morales 50

12:15 PM Total Body Jona Mae De Gollo 50

5:30 PM Total Body Stephanie Shabanov S 50

6:30 PM Total Body Jona Mae De Gollo 50

Saturday, 19 September 2026

8:30 AM Full Body (Upper Focus) Mandalyn Tan S 50

9:35 AM Full Body (Upper Focus) Stephanie Shabanov 50

10:40 AM Full Body (Upper Focus) Jona Mae De Gollo S 50

11:45 AM Full Body (Upper Focus) Mandalyn Tan S 50

12:50 PM Full Body (Upper Focus) Nerissa Ngein 50

Sunday, 20 September 2026

8:30 AM Total Body Jona Mae De Gollo S 50

9:35 AM Total Body Joyee Tan 50

10:40 AM Total Body Mandalyn Tan S 50

11:45 AM Total Body Cassandra Mai 50

12:50 PM Total Body Jona Mae De Gollo 50

Monday, 21 September 2026

6:30 AM Arms & Abs Jolyn Yeo 50

7:30 AM Arms & Abs Kenny Ng 50

8:30 AM Arms & Abs Ian Chan 50

11:15 AM Arms & Abs Shannon Stephen 50

12:15 PM Arms & Abs Fay Clough 50

5:30 PM Arms & Abs Kenny Ng 50

6:30 PM Arms & Abs Ian Chan 50

7:30 PM Arms & Abs Afiq Abdul S 50

Tuesday, 22 September 2026

6:30 AM Full Body (Lower Focus) Kristal Kua 50

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50

8:30 AM Full Body (Lower Focus) Cassandra Mai 50

11:15 AM Full Body (Lower Focus) Fay Clough 50

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50

5:30 PM Full Body (Lower Focus) Gino Morales 50

6:30 PM Full Body (Lower Focus) Shannon Stephen 50

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50

Wednesday, 23 September 2026

6:30 AM Chest, Back & Abs Jona Mae De Gollo S 50

7:30 AM Chest, Back & Abs Kenny Ng S 50

8:30 AM Chest, Back & Abs Gino Morales 50

11:15 AM Chest, Back & Abs Kenny Ng 50

12:15 PM Chest, Back & Abs Shannon Stephen 50

5:30 PM Chest, Back & Abs Jolyn Yeo 50

6:30 PM Chest, Back & Abs Cassandra Mai 50

7:30 PM Chest, Back & Abs Nerissa Ngein 50

Thursday, 24 September 2026

6:30 AM Abs & Ass Mandalyn Tan S 50

7:30 AM Abs & Ass Mandalyn Tan 50

8:30 AM Abs & Ass Kristal Kua 50

11:15 AM Abs & Ass Nerissa Ngein 50

12:15 PM Abs & Ass Ian Chan 50

5:30 PM Abs & Ass Joyee Tan 50

6:30 PM Abs & Ass Stephanie Shabanov 50

7:30 PM Abs & Ass Jona Mae De Gollo 50