Friday, 12 December 2025

6:30 AM Total Body Ian Chan 50 min

7:30 AM Total Body Ria Chen 50 min

8:30 AM Total Body Mandalyn Tan 50 min

11:15 AM Total Body Jona Mae De Gollo 50 min

12:15 PM Total Body Nerissa Ngein 50 min

5:30 PM Total Body Stephanie Shabanov S 50 min

6:30 PM Total Body Stephanie Shabanov S 50 min

Saturday, 13 December 2025

8:30 AM Full Body (Upper Focus) Mandalyn Tan S 50 min

9:35 AM Full Body (Upper Focus) Jian Hong Teng 50 min

10:40 AM Full Body (Upper Focus) Jona Mae De Gollo S 50 min

11:45 AM Full Body (Upper Focus) Mandalyn Tan S 50 min

12:50 PM Full Body (Upper Focus) Ian Chan 50 min

Sunday, 14 December 2025

8:30 AM Total Body Lorna da Costa 50 min

9:35 AM Total Body Lorna da Costa 50 min

10:40 AM Total Body Shannon Stephen 50 min

11:45 AM Total Body Cassandra Mai 50 min

12:50 PM Total Body Jian Hong Teng 50 min

Monday, 15 December 2025

6:30 AM Arms & Abs Jona Mae De Gollo 50 min

7:30 AM Arms & Abs Stephanie Shabanov S 50 min

8:30 AM Arms & Abs Shannon Stephen S 50 min

11:15 AM Arms & Abs Shannon Stephen 50 min

12:15 PM Arms & Abs Jona Mae De Gollo S 50 min

5:30 PM Arms & Abs Stephanie Shabanov 50 min

6:30 PM Arms & Abs Ian Chan 50 min

7:30 PM Arms & Abs Ria Chen 50 min

Tuesday, 16 December 2025

6:30 AM Full Body (Lower Focus) Cassandra Mai S 50 min

7:30 AM Full Body (Lower Focus) Stephanie Shabanov S 50 min

8:30 AM Full Body (Lower Focus) Cassandra Mai 50 min

11:15 AM Full Body (Lower Focus) Joyee Tan 50 min

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50 min

5:30 PM Full Body (Lower Focus) Joyee Tan 50 min

6:30 PM Full Body (Lower Focus) Shannon Stephen 50 min

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50 min

Wednesday, 17 December 2025

6:30 AM Chest, Back & Abs Lorna da Costa 50 min

7:30 AM Chest, Back & Abs Lorna da Costa 50 min

8:30 AM Chest, Back & Abs Mandalyn Tan S 50 min

11:15 AM Chest, Back & Abs Ria Chen 50 min

12:15 PM Chest, Back & Abs Shannon Stephen 50 min

5:30 PM Chest, Back & Abs Shannon Stephen S 50 min

6:30 PM Chest, Back & Abs Cassandra Mai 50 min

7:30 PM Chest, Back & Abs Nerissa Ngein 50 min

Thursday, 18 December 2025

6:30 AM Abs & Ass Jona Mae De Gollo S 50 min

7:30 AM Abs & Ass Ian Chan 50 min

8:30 AM Abs & Ass Nerissa Ngein 50 min

11:15 AM Abs & Ass Joyee Tan 50 min

12:15 PM Abs & Ass Ian Chan 50 min

5:30 PM Abs & Ass Ria Chen S 50 min

6:30 PM Abs & Ass Stephanie Shabanov 50 min

7:30 PM Abs & Ass Jona Mae De Gollo S 50 min