Friday, 4 September 2026

6:30 AM Total Body Ian Chan 50

7:30 AM Total Body Ria Chen 50

8:30 AM Total Body Mandalyn Tan 50

11:15 AM Total Body Gino Morales 50

12:15 PM Total Body Fay Clough S 50

5:30 PM Total Body Shannon Stephen 50

6:30 PM Total Body Nerissa Ngein S 50

Saturday, 5 September 2026

8:30 AM Full Body (Upper Focus) Mandalyn Tan S 50

9:35 AM Full Body (Upper Focus) Stephanie Shabanov 50

10:40 AM Full Body (Upper Focus) Ian Chan 50

11:45 AM Full Body (Upper Focus) Mandalyn Tan S 50

12:50 PM Full Body (Upper Focus) Nerissa Ngein 50

Sunday, 6 September 2026

8:30 AM Total Body Lorna da Costa 50

9:35 AM Total Body Lorna da Costa 50

10:40 AM Total Body Shannon Stephen 50

11:45 AM Total Body Cassandra Mai 50

12:50 PM Total Body Joyee Tan S 50

Monday, 7 September 2026

6:30 AM Arms & Abs Jolyn Yeo 50

7:30 AM Arms & Abs Kenny Ng 50

8:30 AM Arms & Abs Ian Chan 50

11:15 AM Arms & Abs Shannon Stephen 50

12:15 PM Arms & Abs Fay Clough 50

5:30 PM Arms & Abs Kenny Ng 50

6:30 PM Arms & Abs Ian Chan 50

7:30 PM Arms & Abs Ria Chen 50

Tuesday, 8 September 2026

6:30 AM Full Body (Lower Focus) Kristal Kua 50

7:30 AM Full Body (Lower Focus) Nerissa Ngein 50

8:30 AM Full Body (Lower Focus) Cassandra Mai 50

11:15 AM Full Body (Lower Focus) Fay Clough 50

12:15 PM Full Body (Lower Focus) Stephanie Shabanov 50

5:30 PM Full Body (Lower Focus) Gino Morales 50

6:30 PM Full Body (Lower Focus) Shannon Stephen 50

7:30 PM Full Body (Lower Focus) Mandalyn Tan 50

Wednesday, 9 September 2026

6:30 AM Chest, Back & Abs Lorna da Costa 50

7:30 AM Chest, Back & Abs Lorna da Costa 50

8:30 AM Chest, Back & Abs Gino Morales 50

11:15 AM Chest, Back & Abs Kenny Ng 50

12:15 PM Chest, Back & Abs Shannon Stephen 50

5:30 PM Chest, Back & Abs Jolyn Yeo 50

6:30 PM Chest, Back & Abs Cassandra Mai 50

7:30 PM Chest, Back & Abs Nerissa Ngein 50

Thursday, 10 September 2026

6:30 AM Abs & Ass Ria Chen 50

7:30 AM Abs & Ass Mandalyn Tan 50

8:30 AM Abs & Ass Kristal Kua 50

11:15 AM Abs & Ass Nerissa Ngein 50

12:15 PM Abs & Ass Ian Chan 50

5:30 PM Abs & Ass Joyee Tan 50

6:30 PM Abs & Ass Stephanie Shabanov 50

7:30 PM Abs & Ass Mandalyn Tan S 50