Wednesday, 4 February 2026

6:00 AM Chest, Back & Abs Morgan Randy 50 min

7:05 AM Chest, Back & Abs Levi Darby 50 min

8:10 AM Chest, Back & Abs Rory McCall S 50 min

9:30 AM Chest, Back & Abs Lillie Smith 50 min

12:00 PM Chest, Back & Abs Reece Griffin 50 min

4:30 PM Chest, Back & Abs Reece Griffin S 50 min

5:30 PM Chest, Back & Abs Em Romania S 50 min

6:35 PM Celine vs. Cher - Chest, Back & Abs Nayan Bhattacharyya 50 min

Thursday, 5 February 2026

6:00 AM Abs & Ass Emily Murza 50 min

7:05 AM Abs & Ass Mel Bruce 50 min

8:10 AM Abs & Ass Nayan Bhattacharyya 50 min

9:30 AM Abs & Ass Kate Beattie 50 min

12:00 PM Abs & Ass Zac Hope 50 min

4:30 PM Diva Dive - Abs & Abs Taniesha Walker 50 min

5:30 PM Abs & Ass Steph Moran 50 min

6:35 PM Abs & Ass Em Romania 50 min

Friday, 6 February 2026

6:00 AM Total Body Zac Hope 50 min

7:05 AM Total Body Nayan Bhattacharyya 50 min

8:10 AM ICONS ONLY : Early 2000's - Total Body Rory McCall 50 min

9:30 AM Total Body Em Romania 50 min

12:00 PM Total Body Morgan Randy S 50 min

4:00 PM Run, Lift, Refuel with Pride: Grab a Shake on Us! - Total Body Lillie Smith 50 min

5:00 PM Total Body Reece Griffin 50 min

Saturday, 7 February 2026

6:00 AM Full Body (Upper Focus) Rory McCall 50 min

7:05 AM Full Body (Upper Focus) Morgan Randy 50 min

8:10 AM Full Body (Upper Focus) Nayan Bhattacharyya 50 min

9:15 AM Full Body (Upper Focus) Mel Bruce 50 min

10:20 AM Full Body (Upper Focus) Zac Hope 50 min

11:25 AM Full Body (Upper Focus) Mel Bruce S 50 min

12:30 PM Surprise & Delight - Full Body (Upper Body) Mel Bruce S 50 min

Sunday, 8 February 2026

7:00 AM Total Body Taniesha Walker S 50 min

8:10 AM Total Body (60 min) Kate Beattie 60 min

9:20 AM Pop off with your top off! - Total Body (60 min) Nicole Christey 60 min

10:30 AM Total Body (60 min) Morgan Randy S 60 min

11:40 AM Total Body (60 min) George Luck 60 min

12:50 PM Run, Lift, Refuel with Pride: Grab a Shake on Us! - Total Body (60 min) Emily Murza S 60 min

Monday, 9 February 2026

6:00 AM Arms & Abs Edwina Ong 50 min

7:05 AM Arms & Abs George Luck 50 min

8:10 AM Arms & Abs Em Romania 50 min

9:30 AM Arms & Abs Zac Hope S 50 min

12:00 PM Arms & Abs Steph Moran 50 min

4:30 PM Arms & Abs Reece Griffin 50 min

5:30 PM Arms & Abs Levi Darby 50 min

6:35 PM Arms & Abs Emily Murza 50 min

Tuesday, 10 February 2026

6:00 AM Full Body (Lower Focus) Nayan Bhattacharyya 50 min

7:05 AM Bottoms Up (Legs Only!) - Full Body (Lower Focus) Emily Murza 50 min

8:10 AM Full Body (Lower Focus) George Luck 50 min

9:30 AM Run, Lift, Refuel with Pride: Grab a Shake on Us! - Full Body (Lower Focus) Morgan Randy 50 min

12:00 PM Full Body (Lower Focus) Em Romania 50 min

4:30 PM Full Body (Lower Focus) Kate Beattie 50 min

5:30 PM Full Body (Lower Focus) Zac Hope 50 min

6:35 PM Full Body (Lower Focus) Steph Moran S 50 min